Directions: Review the lessons from this section. Follow the steps below as they guide you through the Stages of Change Model and Decision-Making Process in order to set a health habit goal.



1. State an unhealthy health habit that you are willing to change. (2 pts)


2. Which Stage of Change do you think you are currently in? (2 pts)

a. Pre-contemplation

b. Contemplation

c. Preparation

d. Action

e. Maintenance


3. Use the decision-making process to help you decide how you will change.

a. Step 1: Describe the unhealthy health habit that you want to change. (1pt)

- List an unhealthy health habit.



b. Step 2: Brainstorm possible actions to take. (2 pts)

-List two possible ways on how you will you change.



c. Step 3: Weigh the pros and cons of each option. (4 pts)

-List one pro and one con for each of the two options listed above.



d. Step 4: Evaluate your values. (2 pts)

-List one personal value you have and which option meets that value better.



e. Step 5: Make your decision and take action. (2 pts)

-List what your decision is and one thing you can do to prepare to take action.



f. Step 6: Evaluate your decision. (4 pts)

-Write one paragraph explaining one reason why you think this was the best option.


4. Set a goal to change your unhealthy habit. (2 pts)




5. Specify how you will reach your goal in one paragraph. (4 pts)

Answers

Answer 1

Note that this prompt is based on the Transtheoretical Model (Stages of Change). The above prompt can be responded to using a hypothetical scenario. In this case, we'd use an academic environment.

One unhealthy habit that can be changed is "tardiness" with the submission of assignments.Given the above, the stage that one is currently in is the Contemplation stage.Using the decision-making process:

A) The habit is tardiness concerning turning in assignments;

B) the possible actions to take are:

i, Identify the "why"
ii, Eliminate the underlying issue

C) Pros:

This will ensure that my assignments are turned in on timeThis will improve my academic scores

Cons:

I may have to lose out on some recreational time, especially with friends

D) One value that aligns with the above process is discipline. All the options above meet the value.

E) The decision is to never procrastinate academic work for recreational time. To do this, I will inform my friends that I am going off social media and that I have to catch up with my studies.

F) This decision is the best because it reduces peer pressure.

G) Goal: No assignment will be left for the next day.

F) To reach the above goal. I will take a refreshing nap after all lectures, then work on all assignments as soon as I wake up.



What is the Theoretical (Stages of Change) Model about?

The theoretical model of stages of change is a way of understanding how people make changes in their lives. It suggests that people go through different stages as they try to change a behavior or habit. The stages include:

Precontemplation: Not thinking about making a changeContemplation: Thinking about making a changePreparation: Getting ready to make a changeAction: Making the change and taking new actionsMaintenance: Keeping the change and preventing backslidesTermination: No longer need to make an effort to maintain the change

This model can be used to help people understand and make positive changes in their lives, whether it be related to their health, relationships, or other areas.

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Related Questions

What type of process are we using when we do laundry and why

Answers

Answer:

It is a methodical process, step by step

Explanation:

Its a step by step process for example

fabrics, detergents, and machines take most of the mystery and mistakes out of the process. Follow these 10 basic steps for washable clothes and you'll have clean laundry to wear and use tomorrow.

Before you get started, however, determine if your clothes really need to be washed. You'll save time and money if you follow these laundry hacks to stay on top of laundry and guidelines for cleaning.
Hope this helpedʕ•ᴥ•ʔ
If it didnt im sorry(;´༎ຶٹ༎ຶ`)

6. The blood gains its oxygen in which part of the body?

heart
lungs
brain
muscle tissue

Answers

The answer would be heart or possibly lungs

Answer:

The answer would be heart.

Explanation:

I already did the test

Select the correct answer. Asking for professional mental health is a sign of personal strength. A. True B. false ​

Answers

Answer:

answer is A

Explanation:

pls mark me!!!

Answer:

Probably A

Explanation:

Based on this description of the Red Cross, in which
way might the organization provide for disaster relief?
Check all that apply.
babysitting services
soup kitchen to feed people
on-site counseling services
mentorship for struggling students
donation stations to collect clothing
first aid and rescue services

Answers

Answer:

soup kitchen to feed people, donation stations to collect clothing and first aid and rescue services.

Explanation:

Answer:

B, C, E, F.

Explanation:

soup kitchen to feed people, on-site counseling services, donation stations to collect clothing, first aid and rescue services.

PLS HELP ITS URGEN!!!! Name two kinds of factors that influence your health choices and give an example
of each

Answers

Answer:

The food I consume and the exercise I participate in. An example of food would be junk vs. healthy food and exercise would be sitting on the couch all day vs. going to the gym.

Answer:

Environment: depending were you grew up you either had a healthy diet or a poor one

Movement: if you exercise or not you'll be healthy

Identify and explain which of Erikson's eight psychosocial stages is present in the scenario below. Cameron is a fourth-grader at Sunnyside Elementary School. She just received her math test back, and she got a B. She notices her friend Rachel got an A, and it makes Cameron feel like she is not as smart as her friend.

Answers

Answer:

The stage of psychological development as put forward by Erik Erikson which is exemplified in the scenario given is : Stage 4 - Industry vs. Inferiority.

Explanation:

This stage often kicks in around ages five and twelve.

The tension going on in Cameron's mind is one that reads: I"f I don't match or exceed the competence of my peers, I am inferior."

Put in other words: "since my friend scored an "A" and I a "B" in the Maths test, it means she is superior to me."

Notice that there is a very strong comparison between her grades and those of her peer/friend. The child who is in this stage will demonstrate the need to win approval by showing that they can perform well in a particular activity, task and or assignment. This stage also features

It is important to encourage those at this stage for their initiative. Children will achieve their highest potential if at this stage of their life they feel that they are worthy and most of all capable. This healthy sense of respect in one's ability comes as teachers and parents appreciate the children and reinforce positive abilities with praise and encouragement.

   

Cheers

Once physicians were able to see inside the body, many cultures came to the conclusion sickness was caused
from imbalances of elements in the body
True or False

Answers

true!!

explanation: true

Who is guilty of a breach of contract?

A.
Although, the medical team provided all care, they were unable to save the patient who was brought in after an accident.
B.
A physician tells her patient that the clinic is not equipped to carry out a certain procedure.
C.
Danielle, a nurse does physiotherapy for the patients when the regular physiotherapist is out.
D.
Although Leo knows about the clinic charges, he still requests the clinic for a discount on his bill.

Answers

Answer:

c

Explanation:

how can a nurse do physiotherapy that is not his/her job

What are some risks of using social media? Select the three correct answers.A.Spending less time doing physical activitiesB.Sending and receiving inappropriate photos C.Sharing too much sensitive informationD.Sharing vacation pictures with your friends

Answers

Answer:

I believe a,b,c I hope this helps

A. B. And C. Are the right answers

Mary, an alert day care worker notices a dark, bruised looking area at the base of a baby's
spine. Worried about possible child abuse, she reports the area to her supervisor who tells her
not to worry. What is the problem?

Answers

Answer:

the supervisor should not be the first person, she should call the local police station and request an investigation from cps

Explanation:

hope this helps

Which drug, when abused, leads to developing acne, changes in hair growth, liver damage, and lack of growth?

A. LSD
B. Insulin
C. Steroids
D. Oxycodone

Answers

Answer:

Steroids C

Explanation:

In at least 2 to 3 sentences discuss why group (or more than 1 child per sink at a time) hand washing is not a sanitary practice.

Answers

Answer:

If multiple children are at the sink, the caregiver won't be able to make sure each child had is properly washed. This could also lead to children playing in the water and not washing their hands. Also, this is unsanitary because the other kids' dirty water/germs could get on the other kid, and said kid wouldn't have properly cleaned hands. 

If there are multiple children at the sink, the caregiver will be unable to ensure that each child is thoroughly sanitized. This may also result in children playing in the water without washing their hands. This is also unsanitary because the other children's dirty water/germs could get on the other child, who would not have properly cleaned hands.

What is sanitization?

The act or process of completely cleaning and sterilizing something: After use, place the feeding tray in the dishwasher for thorough sanitization.

If there are lots of children at the sink, the caregiver will be incapable to extensively sanitize each child.

This may lead to children attempting to play in the water without first washing their hands.

This is also unhygienic since the dirty water/germs from the other children would be on the other child, who would not have properly cleaned hands.

Thus, it is not a sanitary practice when children in group wash their hands altogether.

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in terms of mental and emotional problems why do people avoid seeking the help they need?

Answers

Some people don’t seek help because they are afraid of the stigma they may receive. They might also not have mental health insurance and can’t afford to pay private pay for a psychologist or psychiatrist.

Answer:

Sometimes people avoid seeking help because, they might be afraid of the advice they are given. A lot of people also can be scared because they don't have enough money to pay for a personal therapist or professional help.

Explanation:

Hope this helps!

Apply to a Successful fitness program

Answers

Answer:

Wake up early

Drink water more

Walk at least 30 min

Work out for an hour

Eat vegetables and fruits in ur snacks

Have a timetable for everythg

Sleep soon

Explanation:

Please mark as brainliest

what is pantomime?

How does it appear on the stage? ​

Answers

Answer:

what is pantomime: a dramatic entertainment, originating in Roman mime, in which performers express meaning through gestures accompanied by music

How does it appear on the stage: ​Traditionally performed at Christmas and afterwards, with family audiences, British pantomime continues as a popular form of theatre, incorporating song, dance, buffoonery, slapstick, cross-dressing, in-jokes, topical references, audience participation, and mild sexual innuendo. Scottish comedian Craig Ferguson, in his 2020 memoir, summarizes contemporary pantomime as classic folklore and fairy tales loosely retold in a slapstick theatrical comedy-musical

Explanation:

hope it helps

stress relates to nutrition in that ... and it relates to substance abuse in that ...​




please help

Answers

Answer:

stress relates to nutrition in that the more stressed a person is, the more likely he'll crave for food or not eat at all

and it relates to substance abuse in that stressed individuals sometimes make poor choices in managing stress

Explanation:

"Stress" is a normal reaction of a person's body when faced with unexpected, challenging or demanding things.

The more stressed a person is, the more likely he'll choose unhealthy foods or those foods which are high in sugar. At this time, it is the person's comfort food. There's also a possibility that the person will not eat anything at all or skip his meals because of overthinking or doing many things.

Sometimes, a person makes poor choices in managing/coping with stress such as turning into substance abuse, smoking, binge-drinking and so on.  

how does healthy correlate to physical fitnes​

Answers

Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.

HELP I NEED HELP ASAP

What make a day at school a good day

Answers

Answer:

We can't really define this for you, it's what you think makes a day at school a great day, we can inspire you though.

Inspiration:

Honestly, the thing I always liked most about a school day was when there were things to do but we also were able to relax some of the time. It'd help null the stress of having assignments and tests just piled on constantly.

What questions should people ask themselves when deciding if they are a leader?

Answers

Answer:

To decide if you're a leader, you should ask yourself the following questions: What are your goals? What can you offer to your followers? Why should anyone follow you? Describe one difference between a leader using the coaching method and a leader using the democratic method.

Explanation:

Leaders should ask themselves if they will be willing to serve or her and help others to grow.

Who is a leader?

A leader is a person who takes the lead in directing the affairs and and decisions of others in his or her community.

A leader must be ready to make sacrifices and accept corrections when necessary.

To decide whether one is a leader, the individual can ask questions such as:

Do I take responsibility easily?Do I learn from others?Do I help others to grow?Am I selfless and willing to serve?

Therefore, a leader should be willing to serve or her and help others to grow.

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The goalie is the only player on the field allowed to touch the ball with their hands .
True or false

Answers

Answer:

True

Explanation:

Answer:true

Explanation:

Alcohol is a depressant.
O True
O False

Answers

Answer:

true

Explanation:

true, it is a depressant

You have decided that you would like to participate in a sport in your community or school. Decide which sport you would like to go out for based on the skills that are required for that sport. Which sport will you choose, which skill-related fitness abilities are necessary for that sport, and how will you prepare for your upcoming season? (Must be one paragraph for which sport you chose and the skills needed and one paragraph for how you will prepare.)

Answers

I would choose Basketball, you would need to run, dribble, run, and run some more and have fun of course. I would prepare by running up and down my neighborhood road and I would watch more NBA games and see how they do foot work and hand movements.

The two bones that make up your lower leg are the tibia and femur.

True

False

Answers

Answer: false

Explanation: The lower leg is comprised of two bones, the tibia and the smaller fibula.

What are the benefits this game?

Answers

I’m so confused sorry

what is an eccentric contraction

Answers

Description An eccentric contraction is the motion of an active muscle while it is lengthening under load. Eccentric training is repetitively doing eccentric muscle contractions.

Depiction A whimsical constriction is the movement of a functioning muscle while it is stretching under burden. Offbeat preparing is monotonously doing erratic muscle withdrawals.

Answer:

Here is the simplest example of an eccentric contraction is lowering a barbell in a biceps curl. Obviously the biceps muscle contracts to lift the barbell up. But it's also contracting as you lower the weight — if it weren't, you would drop it pretty fast!

Describe the benefits of aerobic and anaerobic activities?

Answers

Answer:

aerobic exercise helps increase endurance, whereas anaerobic exercise helps increase muscle mass and strength.

Identify the text that highlights proper practices for the prevention of food contamination. Food can spoil or gain contaminants at various stages of handling. Some food service establishments believe in buying the most expensive products. Others buy only from local businesses. Some source their produce from reliable suppliers who follow standard sanitary protocols and keep proof of their practices.

Answers

Answer:

Some source their produce from reliable suppliers who follow standard sanitary protocols and keep proof of their practices.

Explanation:

The chosen sentence is the one that highlights the proper practice for the prevention of food contamination because it states that there are sanitary protocols that must be followed to prevent food contamination. Besides, it is not only necessary to follow these protocols but also show evidence, be checked, or inspected by a professional to ensure that the procedures are being done and that they are being done correctly. By doing these two things, there is a minimum risk of food contamination.

that usually occurs during childhood and can often be traced to
Ethnic identity can by influenced by a(n).
a specific event.
A. triggering event
B. unexamined identity
C. personal exploration
D. identity achievement

Answers

Idu the question but I think It’s b

Answer:

A. triggering event

Explanation:

EDGE 2020

What most accurately describes the effects of tabacco use on the body??

Answers

Answer:

Tobacco smoking can lead to lung cancer, chronic bronchitis, and emphysema. It increases the risk of heart disease, which can lead to stroke or heart attack.

Explanation:

Match the terms to their definition.


1. bad cholesterol


low-density lipoproteins (LDL), derived from foods that are high in cholesterol and

saturated fats (meat and dairy products, for example)


2. benign tumors


a fat-like substance that is naturally found in the body and, in and of itself, does not

pose a health risk.


3. cardiovascular


are able to spread to other locations, invade and destroy other tissues.


4. cholesterol


refers to the entire circulatory system: heart, arteries, veins, blood vessels and

capillaries.


5. chronic illness


a concept that equates to an individual's personal happiness and satisfaction.


6. good cholesterol


a disease that has a prolonged course, cannot cure itself, and rarely is it

completely cured.


7. malignant tumors


something that may increase a person's chance of developing a specific illness or

disease.


8. protective factor


cannot spread to other tissues; they remain in the initial location, and are

considered non-cancerous.


9. quality of life


high-density lipoproteins (HDL), derived primarily from unsaturated fats

(vegetables and fruits).


10. risk factor


something that decreases a person's risk of developing a specific illness or

disease.

Answers

Answer:

5.

Explanation:

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