The Intermittent Fasting for Weight Loss diet alternates between brief fasting intervals during which the dieter consumes little to no calories or significantly fewer than usual.
In essence, the healthiest meals to eat throughout an intermittent fast are the healthiest foods to eat at all times. Avocados, potatoes, cruciferous vegetables, salmon, seafood, whole grains, almonds, and fermented meals are a few examples.
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Need help ASAP!!!
There are many various styles of martial arts. Some are practiced for self-defense or competition, while others are practiced for health, fitness, or spiritual development.
Directions: Because of the vast numbers of martial art styles, only a few were covered in the course. For this assignment, you will need to research two additional forms of armed martial arts.
Part A: Martial Art #1 Martial Art #2
Name of martial art form
Meaning of the name
Country of origin
Goal or objective
List of equipment used
Are there competitions for this art form? Explain how they are run.
Uniform requirements
Part 2: Martial Art #1 Martial Art #2
Name and explain three different movements performed.
List two additional facts about this martial art form.
Resources Used:
Which art form do you think would be more difficult to learn? Which of these forms would you rather learn?
Part A: Name of martial art form:
#1 Kendo, Martial Art #2: Krav MagaMeaning of the name:
Kendo implies "The Way of the Sword"Krav Maga implies "Contact Combat"Country of origin: Kendo - Japan, Krav Maga -Israel.
Goal - Kendo goal is disciplines mind and body, while Krav Maga defends in real-life situations with practical techniques.
List of equipment used - Kendo - a bamboo sword (shinai), protective armor, a wooden sword and Krav Maga - protective gear.
The competitions are - Kendo, practitioners battles against one another with protective armor/ bamboo swords While Krav Maga is less formal and more thorough.
Uniform requirements- Kendo - "keikogi", and Krav Maga - casual attire.
Part 2:
Kendo: "Men" (head strike), "kote" (wrist strike), "do" (side body strike). Krav Maga: "Straight punch" (quick punch), "groin kick" (incapacitating low kick), "choke defense". Kendo is influenced by samurai swordsmanship, while Krav Maga was developed for military use with elements of boxing and wrestling.What are the styles of martial arts?Martial arts Kendo ("Sword Way") and Krav Maga ("Contact Combat") originated in Japan and Israel, respectively. Kendo aims to improve the mind and body and develop strength and speed. Krav Maga defends in actual scenarios with helpful methods.
So, Kendo needs shinai, bogu, and bokken for some drills. Krav Maga requires no equipment, except for sparring gear. Kendo competitions involve protective armor and bamboo swords. Score points by striking targets in Krav Maga competitions, which prioritize real-life scenarios. Kendo needs a "keikogi" uniform, Krav Maga permits casual wear.
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If muscular endurance is your primary training goal, what variations would you choose for push-ups? Explain your
thinking.
And
If muscular strength and muscular enduranc& were equally important to you, what variation(s) would you choose fo
squats? Explain your thinking
For push-ups, if muscular endurance is the primary training goal, more repetitions of standard push-ups, as well as incorporating slower tempos, pauses at the bottom or top of the movement, and incorporating other variations such as decline or incline push-ups to target different muscle groups will help.
For Squats, If muscular strength and muscular endurance were equally important, performing heavy back squats with lower reps and longer rest periods to build strength, as well as incorporating higher rep sets with lighter weights or bodyweight squats to increase muscular endurance, will help.
Push-up Variations for Muscular Endurance -
1. Standard push-ups
2. Knee push-ups
3. Incline push-ups
Variations of squats for muscular strength and muscular endurance
1. Bodyweight squats
2. Goblet squats
3. Box squats
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PLEASE I REALLY NEED HELP ON THIS QUESTION. PLEASE HELP ME ON THIS. THIS QUESTION IS FROM HEALTH INSURANCE VOCAB CROSSWORD. It asks : the health plan's assurance that a covered service is necessary. It is number 6 on the crossword
It asks: for the assurance provided by the health plan that a covered service is required. On the crossword "Preauthorization," it is number six.
In other words, preauthorization is the process of getting the insurance payer to sign a contract allowing payment for the insured patient's medical service(s). Authorization, prior authorization, and precertification are other names for the same thing.
Pre-authorization approvals typically indicate that the insurer has accepted to pay the claimed subject to the hospital's final invoice and has approved an initial amount. Therefore, the insurer only makes a payment at the time of discharge. You will have to pay for non-payables. Here, learn more about it.
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PLEASE HELP ME ASAP IM BEING TIMED!
Why is it a good idea to keep the number to the poison control center in a handy place at home? (WILL GET BRAINLIEST TO FIRST ONE TO ANSWER)
Answer:
Explanation:
because if you get poisoned then you will know where the phone number of the poison control is,and you will get help faster
which activity should be part of a long term plan to positively affected your health
Answer:
Avoiding excess exposure to sunlight should be part of a long term plan to positively affect your health.
We are all individuals, and we all have different preferences and favorites. Some people
love group sports, while others prefer individual activities. One of the great things about this
course is that you can do any kind of physical activity that you like.
Take a minute to share with the class what your favorite physical activity or sport is and why.
Answer:
Running: Many people enjoy running as it can be done anywhere and at any time. It provides a great cardiovascular workout and helps improve endurance and overall fitness.
Swimming: Swimming is a low-impact, full-body workout that is enjoyed by people of all ages. It is refreshing, helps build strength and flexibility, and is often considered a relaxing and enjoyable activity.
Basketball: Basketball is a popular team sport that combines physical fitness, coordination, and teamwork. It offers an exciting and fast-paced gameplay, and many individuals find joy in competing with others and improving their skills.
Yoga: Yoga is a holistic practice that combines physical movements, breath control, and meditation. It helps improve flexibility, strength, and overall well-being. Many individuals appreciate the peaceful and meditative aspects of yoga.
Cycling: Cycling is a versatile activity that can be done indoors or outdoors. It is a great way to explore the surroundings, improve cardiovascular fitness, and strengthen leg muscles. Some people enjoy the thrill of cycling on mountain trails, while others prefer road cycling.
How can health and wellness technological apps help prevent the digital divide between the older generations and the younger generations?
Health and wellness technological apps can help prevent the digital divide between the older generations and the younger generations by providing user-friendly interfaces and features that cater to the needs and preferences of both groups.
For older adults, health apps can be designed with larger fonts, simpler navigation, and voice-guided features to make them easier to use. Additionally, apps can provide reminders and notifications to help older adults stay on top of their health goals, medication schedules, and doctor's appointments.
For younger generations, apps can be designed with gamification features that make health and wellness more engaging and interactive. For example, apps can offer rewards, badges, or virtual currencies for completing certain health-related tasks or challenges.
Moreover, health apps can also provide features that promote intergenerational engagement and social support, such as sharing progress and milestones with friends and family members, or connecting with other users who have similar health goals or conditions.
By incorporating these features, health and wellness technological apps can bridge the digital divide between the older and younger generations, and promote a culture of healthy living that is accessible and inclusive for all.
What surgery is when the doctor is in control, but the machine is doing the actual surgery
Answer:Robot-assisted heart surgery
Explanation:
Robotic surgery, also called robot-assisted surgery, allows doctors to perform many types of complex procedures with more precision, flexibility and control than is possible with conventional techniques.
Which life stage has the best diet quality but still has nutrient deficiencies?.
Adolescence is the life stage that typically has the best diet quality but still has nutrient deficiencies.
During adolescence, individuals often consume a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein sources, which can contribute to a high-quality diet. However, many adolescents may still experience nutrient deficiencies, particularly in nutrients such as calcium, iron, and vitamin D, due to rapid growth and changes in body composition.
Factors such as poor eating habits, limited access to healthy foods, and fad diets can also contribute to nutrient deficiencies during adolescence. To ensure optimal nutrient intake, adolescents are encouraged to consume a balanced and varied diet, and to consider supplementing with key nutrients as needed. Regular physical activity, adequate sleep, and stress management are also important components of overall health and wellness during this life stage.
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What are the dangers of gender stereotypes? How can you challenge them?
How to get a breast reduction covered by insurance
a. A physician's letter detailing your health symptoms and how long you've had them.
b. Medical records of previous treatments you've tried.
c. Your height and weight.
d. Photos of your breasts.
To get a breast reduction covered by insurance, the most important factor is to have medical necessity established by a physician's letter detailing your health symptoms and how long you've had them, option (a) is correct.
This letter should clearly explain how your large breasts are causing physical pain, discomfort, or other medical issues that negatively impact your quality of life. In addition to the physician's letter, it can also be helpful to provide medical records of any previous treatments you've tried for your symptoms, such as physical therapy or pain medications.
Your height and weight may also be taken into consideration by insurance companies, as well as photos of your breast to provide visual evidence of their size and how they affect your physical health, option (a) is correct.
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Compare and contrast type i, type ii-a, type ii-b muscle fibers and provide an example of an activity that requires each fiber type.
i have the first part, i just need help with examples.
The type of muscle fibers used during an activity depend on the duration and intensity of the exercise. Endurance activities typically rely on type I fibers, while shorter, high-intensity activities require more type II fibers.
1. Type I (slow-twitch) fibers are designed for endurance activities, as they have high resistance to fatigue and primarily rely on aerobic metabolism. An example of an activity that requires Type I muscle fibers is long-distance running, where the muscles need to continuously work for an extended period without becoming exhausted.
2. Type II-A (fast-twitch) fibers are a blend of both endurance and power, as they can use both aerobic and anaerobic metabolism. They are more resistant to fatigue than Type II-B fibers but less resistant than Type I fibers. An example of an activity that requires Type II-A muscle fibers is middle-distance sprinting (e.g., 800-meter race), where a balance of speed and endurance is necessary.
3. Type II-B (fast-twitch) fibers are designed for short, explosive movements, as they primarily rely on anaerobic metabolism and have a low resistance to fatigue. An example of an activity that requires Type II-B muscle fibers is weightlifting, specifically a powerlifting exercise like a one-rep maximum squat or deadlift, where maximum force is exerted in a single, brief effort.
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Many people eat portion sizes that are larger than the serving size listed on the nutritional information on the label
The given statement, "Many people eat portion sizes that are larger than the serving size listed on the nutritional information on the label," because serving sizes on labels are often smaller than the amount of food that people actually consume in one sitting.
Additionally, people may not always pay attention to serving sizes or may not be aware of what a recommended serving size looks like, which can lead them to eat more than they intended. This can lead to consuming more calories, fat, and other nutrients than intended. It is important to be aware of serving sizes and to practice portion control in order to maintain a healthy diet.
One helpful tip is to use measuring cups or a food scale to accurately portion out foods. Additionally, choosing nutrient-dense foods such as fruits, vegetables, and lean proteins can help to provide adequate nutrition without overconsuming calories.
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22. Green vegetables are the healthiest and all that you need to eat.
A). True
B). False
Answer: B) False
Explanation: You can eat meat too, but it's worse for the environment. You need to eat more than just vegetables.
Within a year of the first vape devices being released, the World Health Organization released a
warning that.
Ovaping was a relatively healthy way to stop smoking
Ovaping devices have the ability to get you more addicted to nicotine, not less
Othere was direct causation between vaping and lung cancer
O cigarettes were definitely worse for you than vaping, and it was a good alternative
Logy S500. MS Pre-Test Active 9 7 8 5 6 1 3 4 2 There are three principles of test construction: standardization, reliability, and validity. Please select the best answer from the choices provided T F
The statement "There are three principles of test construction: standardization, reliability, and validity" is true.
These three principles are crucial for creating a high-quality test -
1. Standardization ensures that the test is administered and scored consistently across different test-takers. The process of Standardisation includes first - scaling of test items in terms of difficulty, and second - establishing of norms.
2. Reliability refers to the test's consistency and stability in measuring what it is intended to measure. The degree of reliability is tested by three methods. First - test the same group at two separate times and correlate the resultant series of test scores, Second - give two or more different (but equivalent) forms of the same test and correlate the resultant test scores and Third - split-half or odd-even method.
3. Validity focuses on whether the test measures what it claims to measure and the extent to which it is appropriate for its intended purpose. The correlation coefficient is now the most commonly used measure of validity, as it is a statistical measure that indicates the extent to which test results are related to a particular job performance criterion.
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What are at least two reasons for which you personally think the rate of doping violations in sports has increased so much over the years?
Respond in 2 to 3 complete sentences.
Answer:
The increase in doping violations in sports could be due to various factors, such as the pressure to perform, the desire for fame and fortune, and the availability of new and more potent performance-enhancing substances. Additionally, the growing commercialization of sports and the huge financial incentives for winning may also contribute to the prevalence of doping in sports.
Explanation:
What is 2 + 2? I thought it was 4 but I don't know. This is making people drop grades when they are caught cheating, I would love it if you made changes, or at least make it so people can't cheat. Please take this to consideration.
Answer: 4
Explanation: on a number line starting at two, and you jump two spaces, you would get 4.
Which definition best describes psychological health
Answer:
The ability to respond to changes in your environment and routine.
Explanation:
PLS HELP WITH THESE ASAP
1. MillyJones 28 Camp Hill Rd Somers ph 0400 222 333- INR & Dose - New patient New INR patient to Chisholm.New INR patient to Chisholm. Ms. Jones has only recently been discharged from hospital and now requires your lab to manager her warfarin dosing.
What information is given to Ms. Jones prior to home visit?
What important information must we obtain from patient?
What extra paper work is required?
What tubes do we need? What information must be written on tube?
How are they managed and handled? How is the sample stored prior to courier pick up?
Other than the referral. Please attach copies of the paperwork you would need for a new INR Lab to dose, at Chisholm Pathology.
2. Coles,Geoffrey
84 Alma St Tootgarook 9800 7689 - Digoxin levels, TFT
What instructions do you give Mr Coles prior to home visit?
What information do we need from Mr Coles regarding his Digoxin?
Were do we document this information?
What tubes are you required to collect?
3. Omar Sheriff
1 5 Browns Rd, Rye ph 0405 676 767 - Fasting Lipids HDL LDL FBS
What information and instructions do you give Mr Omar, prior to Home Visit?
What questions do we ask patient at time of visit?
What tubes are we required to collect?
4. Mary Collins
22 Waterfall Gully Rd, Rosebud ph 03 9777 5678 - Preop Crossmatch, UEC & FBE
What instructions do you give Mrs Collins prior to home visit?
What information is given to Ms. Jones prior to home visit?
What information do we need from Mrs Collins when she requests her home visit?
Were do we document this information? What tubes are you required to collect?/p>
5. Henry Stephens
7/11 Mount Martha Rd, Rosebud 9456 2222- HB, PSA, Faecal Occult Blood (FOB)x 3 What information is given to Mr. Henry prior to home visit? What information is given to Mr Henry at time of visit regarding pickup of his FOB.
What type of container/s will we need to take to the patient for the FOB?
What extra paper work is required you leave with the patient?
What tubes do we need to collect?
How is the sample stored by patient prior to pathology collector pick up?
6. Jackson Brown
1 Arthur Seat Rd, Red Hill ph 0405 111 222 - INR and Dose - regular patient What information is given to Mr. Brown prior to home visit?
What important information must we obtain from patient?
What paperwork will we take to the patient?
What tubes do we need to collect?
7.Emily Smith
Arthur Seat Rd, Red Hill. Ph: 004000222
TESTS: LFT, FBE, & Dilantin.
She has 250mg of Dilantin at 7 am and 10 pm daily.
What information is given to Miss. Smith prior to home visit?
What important information must we obtain from patient at time of booking?
What tubes do we need to collect?
8.Phillip Newcastle
Wellbeing
N/H 15 Oscar Cres Mornington 03 7884 3333
TESTS: MSU m/c
What information do we need from the nursing home when they request the home visit?
What type of container do we need to collect?
9.Beth Wilson
Wellbeing N/H 15 Oscar Cres Mornington 03 7884 3333
TESTS: INR & Dose - regular patient
Mrs Wilson is situated in the lounge area and is ambulant but confused.
What important information must we obtain from patient?
Who will we get this information from?
What consideration regarding patient privacy do you need to consider
What important information regarding who ID ed the patient is added to the referral?
What paperwork will we take to the patient?
What tubes do we need to collect?
The information that is given to Ms. Jones prior to the home visit would make up of the purpose of the visit, the date as well as time of the visit, and any other forms of instructions or preparations she will be needing to make before the visit.
What is the issue with MillyJones?The important news that must be obtained from the patient includes her record of what happened, current medications, some allergies or adverse responses to medications, etc.
The extra filing required would involve consent forms for testing and situation, a referral from her doctor, and some insurance or fee information.
The tubes wanted would be a standard blood group tube, to a degree a vacutainer, and the information that must be inscribed on the tube would contain the patient's name, date of birth, etc.
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What sharp pain in right breast that comes and goes female
Sharp pain in the right breast that comes and goes may indicate several conditions and requires a doctor's evaluation.
Some possible causes of sharp pain in the right breast that comes and goes include fibrocystic breast changes, breast infection, breast injury, breast cancer, and costochondritis. Fibrocystic breast changes are common and can cause breast tissue to feel lumpy or rope-like, resulting in pain. A breast infection can cause pain, swelling, and redness in the breast.
Breast cancer is less likely to cause pain but can cause sharp, stabbing pain in the breast. Costochondritis, an inflammation of the cartilage that connects the ribs to the breastbone, can also cause sharp pain in the breast. It's important to see a doctor for evaluation to determine the underlying cause.
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According to the text, what are the likely causes of precocious puberty? Check all that apply.
Answer:
The CORRECT answers are
- exposure to pollutants
- exposure to phthalates
- unhealthy weight gain
- disruptions to the endocrine system
Explanation:
If someone’s bmi is 18.5 would they be overweight
No, a person with a BMI of 18.5 would not be considered overweight.
The body mass index (BMI) is a commonly used measure to assess whether an individual is underweight, normal weight, overweight, or obese. is calculated using a person's weight and height, does not directly account for factors such as age, body frame, and physical activity levels, nor does it consider racial/ethnic differences in mineral, protein, and water composition. According to the BMI categories, a BMI of 18.5 falls within the normal weight range. Here's a breakdown of the categories:
1. Underweight: BMI < 18.5
2. Normal weight: BMI 18.5-24.9
3. Overweight: BMI 25-29.9
4. Obesity: BMI ≥ 30
In this case, a BMI of 18.5 is within the normal weight range (18.5-24.9).
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The acknowledgment of various cultural and ethnic groups, standards and values is
The acknowledgment of various cultural and ethnic groups, standards, and values is known as "cultural diversity" or "multiculturalism."
Cultural diversity or multiculturalism is the recognition, acceptance, and celebration of the differences among various cultural and ethnic groups. It emphasizes the importance of understanding and appreciating different customs, beliefs, values, and standards that exist in society. This helps promote a more inclusive and harmonious environment, where people from different backgrounds can coexist and collaborate effectively.
The acknowledgment of various cultural and ethnic groups, standards, and values is important in promoting diversity and inclusivity. By recognizing the unique characteristics of different groups, we can celebrate diversity and foster greater understanding and acceptance of one another.
It also helps to break down stereotypes and promote cultural exchange and learning. In addition, acknowledging cultural diversity can help to create a more equitable and just society by promoting equal access to resources and opportunities for people from different ethnic backgrounds.
Therefore, it is important to actively promote and embrace cultural diversity as an essential part of our communities and society as a whole.
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A transactional approach to communication means that information does what?
Travels from sender to receiver.
Is mediated before reaching the receiver.
Travels back and forth between sender and receiver.
Travels from the channel to the receiver
Travels back and forth between sender and receiver.
A transactional approach to communication means that information C) travels back and forth between the sender and the receiver.
In this approach, communication is viewed as a dynamic and ongoing process where both the sender and the receiver are simultaneously sending and receiving messages. This means that the communication process is not simply a one-way transmission of information from sender to receiver, but rather a reciprocal process where both parties are actively engaged in the exchange of information. This approach also acknowledges that communication is influenced by various factors such as culture, context, and individual perspectives. Therefore, the information that is transmitted is mediated by these factors before reaching the receiver, and the receiver's response is also mediated by their own perspectives and experiences. Overall, a transactional approach to communication recognizes that communication is a complex and ongoing process that involves the active participation of both the sender and the receiver. Thus correct option is C. Travels back and forth between sender and receiver.
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Hydrocollatorpacks contain silicate gelin a cotton pad, which isimmersed in thermostatically controlled hot water at atemperature of __________.
Hydrocollator packs contain silicate gel in a cotton pad, which is immersed in thermostatically controlled hot water at a temperature of approximately 160-170 degrees Fahrenheit.
Hydrocollator packs are commonly used in physical therapy to provide moist heat therapy to injured or painful areas of the body. The packs contain a cotton pad filled with silicate gel, which is able to retain heat for an extended period of time.
The packs are typically heated in a thermostatically controlled hot water bath, with a temperature range of approximately 160 to 170 degrees Fahrenheit (71 to 77 degrees Celsius). This temperature is considered safe and effective for providing therapeutic heat to the body without causing burns or discomfort.
When the hydrocollator pack is removed from the hot water bath, it is placed in a cover to prevent direct contact with the skin and then applied to the affected area. The heat from the pack helps to increase blood flow to the area, which can reduce pain and inflammation, and promote healing.
Hydrocollator packs are commonly used in the treatment of conditions such as arthritis, muscle strains and sprains, and other types of soft tissue injuries. They are often used in conjunction with other forms of physical therapy, such as exercise and stretching, to help patients recover from injuries or manage chronic pain.
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Which joint allows the allow a rotating or twisting motion?.
Answer:
synovial joints
Explanation:
basket ball a good sport to play and fun
Playing basketball and other sports can be a fun and effective way to improve your physical and mental health.
Effects of basket ball as a sport on healthBasketball can be a great sport to play for fun and also for improving your health. Here are some ways that playing sports in general can be beneficial for your health:
Cardiovascular health: Physical activity, like playing sports, can improve your heart and lung health by increasing your heart rate and breathing rate. This can help reduce the risk of cardiovascular diseases such as heart attacks and strokes.
Musculoskeletal health: Regular exercise can help build and maintain strong bones, muscles, and joints, reducing the risk of injuries and conditions such as osteoporosis and arthritis.
Weight management: Playing sports can help burn calories and maintain a healthy weight, reducing the risk of obesity and associated health problems.
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Question 2
read the following school injury report.
a. write an analysis of the report, making sure to identify each factor that
probably played a role in causing the collision and the injuries.
b. describe how the injuries could have been prevented.
The school injury report indicates that a collision occurred on the playground, resulting in injuries to two students.
There are several factors that could have played a role in causing the collision and subsequent injuries. First, it is mentioned that the students were playing a game of tag, which inherently involves running and chasing, increasing the likelihood of collisions. Additionally, the report notes that the playground was crowded, which may have made it difficult for the students to navigate around each other safely. Finally, it is mentioned that the surface of the playground was wet, which could have made it slippery and increased the chances of a fall or collision.
To prevent injuries in similar situations, several measures could be taken. First, it may be helpful to limit the number of students allowed on the playground at one time to reduce crowding. Additionally, ensuring that the playground surface is kept dry and slip-resistant could prevent slips and falls. Implementing rules and guidelines for games like tag that involve running and chasing could also help to prevent collisions. Lastly, it may be beneficial to have adult supervision on the playground to monitor students and intervene if necessary to prevent injuries.
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Describe the importance of coding medical charges accurately.
The importance of coding medical charges is convert patient records into a code that is “readable” by the insurance company.
What is usefulness of coding medical charges?It should be noted that the purpose of medical coding is to help the patient so that their records cn be convertedinto a code that is “readable” by the insurance company so as to know the amount of manyto send to healthcare provider for services rendered.
One of the most important aspects of medical coding can be seen as one that is nccessary for the patients so thy will be able to get the correct diagnosis since many medical conditions have similar symptoms.
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