Describe the Principles of Training and their impacts in constructing own training programs

Answers

Answer 1

Answer:

Training Principle 1: Overload. ...

Training Principle 2: Progression. ...

Training Principle 3: Recovery. ...

Training Principle 4: Specificity. ...

Training Principle 5: Reversibility. ...

Training Principle 6: Individual Response to Training Stimulus.

Explanation:


Related Questions

Brainliest for right answer.
Which option is true about static stretching?
A. It increases flexibility.

B. It increases risk of injury.

C. It increases VO2 max.

D. It increases oxygen intake.

Answers

Answer:

It increases flexibility


A. It increases flexibility

what are the sources of food ? Explain​

Answers

Answer:

Plants and animals are the main source of food for all the organisms on earth. Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese. Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.

Food is the main source of energy and of nutrition for animals or humans, and is usually of animal or plant origin. There are a few energy sources like: fats, proteins, carbohydrates and alchol.

help fast......................​

Answers

Answer:

1 no ans is scissorand other i cannot look clearly

what are 2 long term conceaquences of inapropurite behavior

Answers

Answer:

1. grounding

2. privilege taking

What position does the tallest player on a basketball team usually play?

Answers

Answer:

The center

Explanation:

It's usually the center position if they are the tallest in the whole team

Answer:

The center is the tallest player on each team

define reproductive system​

Answers

Explanation:

the system of organs and parts which function in reproduction is called reproductive system

if my answer helps you than mark me as brainliest

plz help fast if right answer will mark brainlest

A man is resting comfortably and breathing easily. His cells are most likely using
to produce accessible energy.

Answers

Answer:

Explanation:

Shortness of breath — known medically as dyspnea — is often described as an intense tightening in the chest, air hunger, difficulty breathing, breathlessness or a feeling of suffocation. Very strenuous exercise, extreme temperatures, obesity and higher altitude all can cause shortness of breath in a healthy person.

Answer:

His cells are most likely using cellular respiration to produce accessible energy.

Her muscles will need to use  fermentation  to produce accessible energy.

Explanation:

This is late, but hopefully it helps other people as well!

Emma enjoys a supportive family and has been raised with strong values and beliefs. She volunteers at the family's church and also at a local food bank twice a week.
Emma also maintains high grades, but lately she has been lacking in energy, despite eating throughout the day. The family doctor has confirmed overall physical health
with no signs
illness. What something that Emma could do to improve on this area of wellness?
O Establish and follow a healthier diet and incorporate regular physical activity
Expand her social circle with stronger and more diverse friendships
O Make time to reflect more on his personal belief system and worldview
O Reduce his volunteer commitments to a more manageable level

Answers

Answer:

Establish and follow a healthier diet and incorporate regular physical activity

Explanation:

i just took the test and got it right

Emma can establish and follow a healthier diet and incorporate regular physical activity.

What is a healthy diet?A healthy diet is a diet that contains all essential minerals and vitamins.It provides body with sufficient nutrients and energy.What are the benefits of taking a healthy diet?It provides all the essential minerals and vitamins.It keeps one healthy.It improves the immune system.It protects one from non-communicable and deficiency diseases.What is the benefit of physical activity?It keeps one in good condition.It increases the stamina.

To learn more about diet, nutrients, and immune system here,

https://brainly.com/question/1268939

#SPJ2

explain the impacts of urbanization on population and environment.

Answers

Urban populations interact with their environment. Urban people change their environment through their consumption of food, energy, water, and land. And in turn, the polluted urban environment affects the health and quality of life of the urban population.

plz help me I need help​

Answers

Answer:

answer is ground

Explanation:

ground

The answer is ground

What does health related education mean ?​

Answers

Explanation:

Health education refers to learning experiences that are designed to improve the individual and complete employee population helath.

health education is based on variety of subject

Answers

Answer:

WHAT DO YOU MEan

Explanation:

what do u mean by fundamental profession​

Answers

Answer:

Explanation:

Great responsibility. Professionals deal in matters of vital importance to their clients and are therefore entrusted with grave responsibilities and obligations.

Explanation:

Great responsibility. Professionals deal in matters of vital importance to their clients and are therefore entrusted with grave responsibilities and obligations.

How to get rid of the line in the back of your head

Answers

Eat a healthy diet that includes lots of water.

Get enough sleep to allow your skin to recharge.

Use sunscreen on your face every day.

Moisturize your face at least three times each day.

Exfoliate your face a couple of times a week.

get enough sleep , make sure drink plenty of water!

is an AMRAP workout better than a workout?

Answers

Answer:

hope this helps

Explanation:

The intensity of the activity can also be modified to make it more manageable, but this may not lead to significant fitness increases. It may be a cliché but it's true: the best exercise is the exercise you will do. AMRAP will be effective for some but it might not work for everyone.

Give one example of a cultural practice that influences health.

Answers

Answer:

Acceptance of a diagnosis

Explanation:

including who should be told. when and how. Acceptance of preventive or health promotion measures

Answer:

Acceptance of a diagnosis

Explanation:

GOT IT RIGHT

What is biology so important in our daily lives?

Answers

Biology is important to everyday life because it allows humans to better understand their bodies, their resources and potential threats in the environment. These include the plants, animals, and microbes in nature around us. We know that botany is defined as the scientific study of plants.

describe the process of developing human resources​

Answers

Answer:

hope this helps

Explanation:

Human resource development is the process of assisting employees in a certain organization to improve their personal and organizational skills, their abilities and use of knowledge. This includes helping them through taking them for training, career development t courses, organizational and performance management.

Answer:

Human resource development is the process of assisting employees in a certain organization to improve their personal and organizational skills, their abilities and use of knowledge. This includes helping them through taking them for training, career development t courses, organizational and performance management.

Explanation:

i am not sure but i hope it will help you

If you will be given a chance to reprogram your life, will you include Fitness as a vital part of your life? Why?

Answers

Answer:Walk whenever you can. ...

Stand at your desk. ...

If possible, workout first thing in the morning. ...

Walk on your lunch break or in between classes.

Always take the stairs instead of using the elevator.

Explanation:

Is it ok to ask a question out of studies?

Answers

What is the question

5. (01.02 MC)
Which of the following is the posterior-most structure of the head?
Teeth
Earlobes
Temples
Nose

Answers

Hi,

Answer:

Which of the following is the posterior-most structure of the head?

Earlobes

Importance of proper use of latrnine in Points

Please answer me this question fast ​

Answers

Answer:A latrine keeps flies away from human waste so that fewer disease germs are spread from place to place. The result is that there will be fewer diseases – less diarrhea, less worms, less cholera, and less typhoid fever.

There are so many importance of proper use of latrine in our life.some of the importance are given below;

Explanation:

:we may be safe from germs and bacteria which may attacks on our body.:proper latrine make our home and environment clean.:reduce the spread of diseases.

Carissa has had trouble sleeping at night. She tries several things to get herself relaxed before bedtime. She has a nightlight turns the
television volume down low, and texts friends on her phone to relax herself. Which of the following things could she change to help her
prepare for sleep?
She could change the color of the nightlight.
She could mute the television.
She could turn off all electronics.
She could play games on her phone.

Answers

Answer:

she needs to turn off all electronics

Explanation:

electronics damage the ability to sleep and you should not have any contact with electronics about 30 minutes before sleep and till for better sleeping quality

She should turn off all electronics. The reason why is because screens use blue light that is stimulating the brain and therefore causes difficulty with sleep cycle.

True or false: A person should get as little sleep as possible. That's because sleep contributes to weight gain and reduces the time available for health promoting behaviors.

Answers

Answer:

Explanation:

no answer

false. a person needs at least 8 hours of sleep.

plz help me I need help​

Answers

Answer:

4. private

is the correct answer

Answer:

private is expensive

Explanation:

private is expensive

Should people nap on regular basis? Explain why or why not

Answers

not on a regular basis. due to the fact that it might mess up your sleep schedule. but if your body does need rest then please give it rest.

The elements of proteins include C.H.O.N and P.

True or false

Answers

I am pretty sure that its True.

I think that would be true!
Hope this helps :)
Have a good day!

An advocate speaks out in favor of something they believe in

Answers

Answer:An advocate speaks out in favor of something they believe in. Personal behavior is the only factor that determines if a person becomes ill. Mindy is speaking at a community event to help people understand the importance of healthy eating. ... Mindy is acting as a health advocate.

Explanation:

What is the purpose of cleansing the stump with alcohol or a similar product?

Answers

Answer:

Most recommend cleaning the umbilical cord stump with soap and water. Alcohol may kill bacteria that help the cord dry and separate.

Hope this helps <3

What classification does alcohol fall into?

Answers

Explanation:

Amphetamines. Cocaine. Hallucinogens. Inhalants.

Other Questions
Which one is an example of a run-in quote?Smith points out that "the clouds turn grey when they are filled with rain" (39)."The clouds turn grey when they are filled with rain" (Smith 39).The clouds turn grey when they are filled with rain. (Smith 39). 4. What was the impact of disease on the Native American Indians? given: x+21=7(x+9)Find: x^2+5x 1. The ...................... system of the body is made up of our bones. It supports our body and protects our organs ( skeleton )2. Food is broken by the ..................... system and turned into energy ( digest )3. Acupunture is one of the oldest ..................... treatments in the world ( medicine )4. The recipe for this dish .................. in Japan a long time ago ( origin )5. The practice of acupunture involves placing hair-thin needles in ................ pressure points throughout the body ( vary )6. , there were 365 acupoints, but this has increased to more than 2000 nowadays ( origin )7. People who are taking blood related medicine should not have the .............. ( treat )8. Exercising regularly is a powerful weapon to enhance .............. well-being ( psychology )9. It has been .................... proved that fasting has tremendous health benefits ( science )10. Alhough there are ................... questions, acupuncture appears to work ( answer ) why is music purposeful in every culture What did it mean to be puebloan? Question 3Which of the following is true of social classes throughout history? )A. The United States was first to eliminate social classes.B. The contemporary world does not have social classes.C. Almost all societies have been divided into social classes.D. The United States was never divided into social classes.Turn In the width of a rectangle is 2w and the length is (w+5) the perimeter is 40 inches what are the measurements of the rectangle Which of the following is not an example of a perfect square? A)9,B)200 ,C)4, D)64 A student investigated the effect of different wavelengths of light on the rate of photosynthesis of the waterplant, Cabomba. The student used the apparatus shown in Fig. 6.1. The vertical side of a right triangle measures 6 inches, and the horizontal side measures 8 inches1.Write the ratio of the distance of the vertical side to the distance of the horizontal side as a reduced fraction2.If the original triangle were enlarged by 3 times, what would the new dimensions be?3.Does the ratio of vertical side to horizontal side change when scaling up? Explain. Select All Apply:EthosPathosLogosExplain your thinking:help me please help me please i need really bad helppppppppppp meeeeeeeeeee pleaseeeeeeeeeee which of the following characteristics define a state check all that apply There are n arithmetic means between 33 and 3. If second last mean: second mean = 1: 5, find the value of n. Why is the stem of aquatic plants weak Select the correct answer.Which sentence contains a word cholce error?He had to choose between two houses.The rising cost of living is due to? many factors.When the plans for the youth center were presented to the city council, there was total agreement among the members.The council members voted unanimously for the youth center.A.1B. 2C.3D. 4 you invested 5000 between two accounts paying 3% and 7% annual intrest. If the total intrst earned for the year was $310, how much was invested at each rate? find the determinant of 2P-3Q if P=(2/3-1/4) and Q=(2/0-3/5) Find the surface area of a cylinder with a base radius of 2 in and a height of 5 in what are real-life (small) examples of smooth er, rough er, RNA, and ribosomes?I'll give brainliest