Describe some myths about strength and explain why they are incorrect.

Answers

Answer 1

#1. You Should Only Do Cardio Exercise to burn fat.

#2. You Should be sore after all workouts.

Explanation:

#1. While cardio is significant for burning fat and getting fit, it isn't the main source of activity that can assist you with losing fat. Strength preparing causes you protect the muscle you have just as increment your bulk and the more muscle you have, the more calories you'll consume throughout the day.

#2. Soreness is ordinary in the case of being an amateur, along with the  changed everyday practice's or in case you're attempting new exercises. However, soreness will decrease after some time and, the chances you're sore after each exercise, you may require more recuperation days or to diminish the power of your exercises to permit your body time to adjust and develop further.


Related Questions

why is short and medium rice popular in china and japan?

Answers

Answer:

rice is the staple food of China and Japan people like eating short rise as compared to basmati rice

what drug causes slow body functions by decreasing heart rate and lowering blood pressure​

Answers

Answer:

Beta blockers

To put it simply, beta blockers bind themselves to so-called “beta receptors” and can cause the heart to slow down in addition to relaxing muscles to lower heart rate and blood pressure.

Answer:

Beta-blockers reduce blood pressure by blocking the action of hormones in the nervous system, such as epinephrine, also known as adrenaline. Blocking these hormones slows down the nerve impulses traveling through the heart. As a result, the heart rate slows down and pumps blood less forcefully around the body.

According to this survey, which statement best summarizes how peer problems affect well-being?

Peer conflict in adolescence can seriously affect well-being throughout a person’s life.
Peer conflict in adolescence can negatively affected well-being during the teen years.
Peer conflict in adolescence can lead to poor nutrition and living alone in adulthood.
Peer conflict in adolescence can lead to smoking, lower grades, and less physical activity.

Answers

Answer:

The answer is (B)

Explanation:

Peer conflict in adolescence can seriously affect well-being throughout a person's life. Peer conflict in adolescence can negatively affected well-being during the teen years.

Answer:

A

Explanation:

just got it right

The function of nasal hairs is to
O move nasal secretions to the pharynx
O prevent entry of large particles in inspired air
O moisten air
O collect mucus

Answers

Answer:

prevent entry of large particles in inspired air

Explanation:

Just think of nose hairs a natural air filter.

Nasal hair is the hair inside the nose. It is one of the body's first line of defence against harmful particles (germs, fungus, pollen, dust and spores) that are inhaled. When someone breathes through their nose, the hair in their nose blocks and collects dust, pollen, germs, and other particles that could make their way to your lungs.

Take care and have a lovely rest of your day! :)

I believe the answer for this question is B

During a sexual risk survey, an individual reports that she is biologically
female, identifies as straight, and has sex with biological males. From this,
you know all of the following about her with the exception of:
O Biological sex
If she has sex with biological men
O Sexual orientation
O Gender identity

Answers

During a sexual risk survey, an individual reports that she is biologically female, identifies as straight, and has sex with biological males. From this, you know all of the following about her with the exception of gender identity and is denoted as option D.

What is Gender identity?

This is referred to the way an individual feels inside and how they are expressed in terms of appearance, behaviors etc and could be a masculine female.

She appears to be straight and is biologically female however her internal feelings and how she appears wasn't included in the survey which depicts gender identity which is why option D was chosen as the most appropriate choice.

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A patient diagnosed with high blood pressure asks, "why do i have to monitor my salt intake?" which explanation should the nurse include in the response to this patient?.

Answers

Why do I need to limit my salt intake? a patient whose high blood pressure has been identified. The nurse's response to this patient should include the following explanations: "Sodium aids in the maintenance of blood pressure. Your blood pressure is high, so you should eat less sodium."

Why does high blood pressure occur?

Numerous medical conditions, including glomerulonephritis, which harms the tiny filters inside the kidneys, diabetes, chronic kidney infections, obstructive sleep apnea, where the throat muscles relax and narrow while you sleep and prevent you from breathing normally, narrowing of the arteries supplying the kidneys, and hormonal problems like an underactive thyroid, an overactive thyroid, Cushing's syndrome, acromegaly, and higher levels of estrogen, are all linked to kidney disease

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You should be working out at least
days per week.
A. four
B. seven
C. three
D. five

Answers

Answer:

D, five is the answer

:Have an awesome weekend

I am so sorry that I got it wrong the first time.

C. three:) have an amazing day and good luck with school !

The ______ pattern of growth is reflected in the fact that infants can see an object before they can control their torso.

Answers

The ________ pattern of growth is reflected in the fact that infants can see an object before they can control their torso.


cephalocaudal

A
O adequate diet
O varied diet
O balanced diet
O diet
is the foods and beverages you normally consume.

Answers

The answer is “ diet ”

Answer: DIET

Explanation:

What reduces human odor by helping to neutralize it or by hiding it with a natural competitive scent?.

Answers

Answer: Cover scents are designed to reduce human odor by helping to neutralize it or by hiding it with a natural competitive scent.

Explanation: The scents can be applied to skin, footwear, or clothing. Many hunters hang scent-soaked pieces of cloth around their stand or blind.

Tail ()
is a cosmetic surgery in which veterinarians remove or shorten the tail of an animal. It is considered to be a(n) ()
surgery by many veterinarians.

Answers

Answer:

()=docking

Explanation:

Which description is most likely associated with a student whose need for belonging isn't being met? alisia gets upset every time her teacher publicly compliments her efforts. john cries when he erroneously thinks others are making fun of him. shawn is overly critical of his own classwork even when it's nearly perfect. victoria can't seem to keep her focus and falls asleep in class every morning.

Answers

John cries when he mistakenly thinks others are mocking him, hence the description is probably related to a student whose need for belonging isn't being addressed. He feels lonely, which is why he is acting in this way.

He merely desired a few trustworthy companions with whom he could share some of his joys. So, option B is the most suitable one.

People may suffer from loneliness, exclusion, rejection, lack of camaraderie, and a sense of uprooting if their need to belong is not met. When a common threat is present, this requirement might arise. Meeting the need to belong is vital for survival and healthy life.

They are affected by things like the environment, an emotional connection, interaction, involvement, feeling safe, the type of social connections, the state of the dwelling, and physical design.

Racism, bigotry, and xenophobia are all additional loneliness triggers that are all too frequently ignored. In addition to encouraging discrimination, bullying, and contempt, they also foster loneliness.

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The sleeping patterns of a baby is _____.
A. Easy
B. different
C. Unpredictable
D. Predictable

Answers

C: Unpredictable

newborn baby’s can either be very easy to put to sleep or throw hissy fits not wanting to nap therefore a baby’s sleeping pattern is extremely unpredictable
Unpredictable thars the answer you should go with i think

The american heart association recommends using plant oils rather than animal fats in food preparation to.

Answers

Question:

The American heart association recommends using plant oils rather than animal fats in food preparation to?

Answer:

Decrease

Jayla hasn’t slept well for several nights, due to some unruly parties happening next to her dorm. When she finally does get to sleep again, it is likely that she will.

Answers

Answer:

Sleep longer and better due to sleep deprivation

When she finally does get to sleep again, it is likely that she will spend more time in REM sleep. The correct option is b.

What is REM sleep?

Quick eye movement Sleep is basically a distinct state of sleep in mammals along with birds, characterized by rapid movement of the eyes, low muscle tone in whole of the body, and the sleeper's proclivity to dream vividly.

Rapid eye movement (REM) sleep, also referred to as stage R, usually begins 90 minutes after you fall asleep.

The brain activity boosts, the eyes dart around, and the pulse, blood pressure, and breathing rate also boosts.

This is also when you have the majority of your dreams. REM sleep is essential for memory and learning.

When she finally falls asleep, she will most likely spend more time in REM sleep.

Thus, the correct option is b.

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Your question seems incomplete, the missing options are:

a. Spend more time in NREM sleep

b. Spend more time in REM sleep.

c. Take more time transitioning between stage 1 and 2 sleep

d. Take more time transitioning between stage 2 and 3 sleep

Try to remember that last time you felt valued by others and the way you made others felt valued. Identify the incidents, your thoughts or ideas about the situation, your feelings and your behavior or action.

The last time I felt valued
INCIDENT:
THOUGHTS:
FEELINGS:
BEHAVIOR:

The last time i made others felt valued INCIDENT:
THOUGHTS:
FEELINGS:
BEHAVIOR:



-pahelp po,thank uu somuchh!!​

Answers

Answer:

Explanation: having an open mind and respect for others having

honesty and empathy.

Which measurement is used to determine whether a person is a healthy weight for their height?
O muscle mass percentage
O body fat percentage
O muscle mass index
Obody mass index

Answers

BMI; Body mass index, for adults, a healthy weight is defined as the appropriate body weight in relation to height. This ratio of weight to height is known as the body mass index (BMI). People who are overweight (BMI of 25–29.9) have too much body weight for their height.

Walden’s family is shopping for a reclining chair. The chair the family decided on has a retail price of $800 plus 5% sales tax at four stores. Each store is offering a different promotion.

Answers

Answer:

Explanation:B is the best deal.

Purging, excessive dieting, and excessive exercising after consuming large quantities of food are symptoms of __________.
A.
anorexia nervosa
B.
binge eating disorder
C.
disordered eating
D.
bulimia nervosa

Answers

Answer: D) Bulimia nervous

Explanation:

definition: an emotional disorder involving distortion of body image and an obsessive desire to lose weight, in which bouts of extreme overeating are followed by depression and self-induced vomiting, purging, or fasting.

Answer: D, good lucky

After how many hours of constant use must a food-contact surface be cleaned and sanitized?.

Answers

Answer:

Must be every 4 hours.

brainliest pls :,)

Jordan has been experiencing flu-like symptoms and joint pain. After negative covid-19 and flu tests, jordan recalls that his leg was inflamed after hiking a few weeks ago. A skin biopsy sample reveals bacteria with extremely narrow, flexible, spiral cells. The cells have a thick sheath, beneath which rotary internal periplasmic flagella embedded in the cell membrane allow the cells to twist in a corkscrew motion. What disease may jordan have?.

Answers

Jordan is suffering from a disease known as Lyme disease. After several tests which were negatives, Lyme disease is the possible reason for flu like symptoms and joint pain.

What affects a person with Lyme disease?

A rash resembling erythema migrans, a fever, headaches, and fatigue are among the typical symptoms. Untreated infections have the potential to spread to the joints, heart, and neurological system. Lyme disease is diagnosed based on symptoms, external signs (such as a rash), and the potential for tick exposure.

What are the symptoms and signs for Lyme disease?

1. In the absence of a rash, symptoms including a fever, chills, headache, weariness, joint and muscular discomfort, and swollen lymph nodes may appear.

2. In roughly 70 to 80% of patients, the erythema migrans (EM) rash is a complication of the illness.

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The role models in our lives have an enormous effect on our personality.

Answers

Answer: Our personality is based solely on the environment in which we live.

Explanation:

Answer:

si

Explanation:

ya que estos nos dan

1 inspiracion

2 apoyo

3 modelo de lo que debemos ser

4 siendo estos todo lo anterior al querer ser como ellos afectaria algunos habitos y actitudes

Jordan has been experiencing flu-like symptoms and joint pain. After negative covid-19 and flu tests, jordan recalls that his leg was inflamed after hiking a few weeks ago. A skin biopsy sample reveals bacteria with extremely narrow, flexible, spiral cells. The cells have a thick sheath, beneath which rotary internal periplasmic flagella embedded in the cell membrane allow the cells to twist in a corkscrew motion. What disease may jordan have?.

Answers

If Jordan has been experiencing flu-like symptoms and joint pain, he was negative for both covid-19 and flu tests, and biochemistry analyses revealed bacteria, then he likely has Lyme disease.

What is Lyme disease?

Lyme disease is a bacterial disease caused by Borrelia burgdorferi and or Borrelia mayonii, which are major life-treating organisms that may trigger this disease.

Lyme disease exhibits different signs such as headache all day, intense fatigue, skin rash, etc. This disease (Lyme disease) may be treated by  oral antibiotics that may decrease the symptoms of this disease in all its forms. The antibiotic mainly used to treat this disease include amoxicillin or cefuroxime, which can efficiently reduce signs and symptoms.

In conclusion, if Jordan has been experiencing flu-like symptoms and joint pain, he was negative for both covid-19 and flu tests, and biochemistry analyses revealed bacteria, then he likely has Lyme disease.

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Irma is using Sunny Citrus Cleaning Concentrate to clean her kitchen. The citrus-scented cleaner is really strong, so Irma needs to add water to it. To clean her counters, she mixes some of the citrus-scented cleaner and some water in a squirt bottle. To clean her floors, she mixes triple the amount of the citrus-scented cleaner and double the amount of water in a bucket. Which mixture has a stronger citrus scent?

Answers

Answer: To clean her floors, she mixes triple the amount of the citrus-scented cleaner and double the amount of water in a bucket.

Explanation:

the citrus to water ratio would be greater than that of the bottle since shes using triple and only double of the water from the original bottle

The mixture in the bucket will have a stronger citrus scent compared to the mixture in the squirt bottle, which has a lower concentration of the cleaner due to the addition of water.

What is a mixture?

A mixture is a combination of two or more substances that are physically combined, but not chemically combined. In a mixture, the substances maintain their individual properties and can be separated by physical means, such as filtration, distillation, or separation by size or weight.

There are two main types of mixtures: homogeneous and heterogeneous. A homogeneous mixture is a mixture that is uniform in composition throughout, meaning that the components are evenly distributed and cannot be easily distinguished from one another. An example of a homogeneous mixture is saltwater, which is a mixture of salt and water that appears to be a single substance.

On the other hand, a heterogeneous mixture is a mixture that is not uniform in composition, meaning that the components are not evenly distributed and can be easily distinguished from one another. An example of a heterogeneous mixture is a fruit salad, which is a mixture of various types of fruit that are physically combined but can be easily separated by picking out individual pieces of fruit.

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section 25.1 properties of stars

Answers

Color, temperature and mass

A star’s color can tell you what it's approximate temperature

What is the central idea of the text, "Let's Eat for the Health of It"?

Question 3 options:

a)

Eating fats is not good for your heart.


b)

Exercise is the best way to lose weight.


c)

Balanced meals along with exercise can improve health.


d)

A healthy lifestyle is better than an unhealthy one.

Answers

Answer:

c) Balanced meals along with exercise can improve health.

Critical thinking. describe what healthy food choices you and other teens in your community can make at a birthday party with family. what internal factors might play a role in your food choices? what external factors might be present

Answers

Oatmeal or fruit cake, rainbow salads, and watermelon doughnuts are a few examples of healthful cuisine options. foods produced with healthy ingredients like avocado, cherries, tomatoes, mozzarella, and many others.

The sort of nutrition to be obtained from it requires consideration of internal elements. The safety of the food must be tied to external circumstances.

Suitable food options focus on healthy grains, fruits, vegetables, and low- or fat-fat milk and milk products. shellfish, lean meats and poultry, eggs, legumes (beans and peas), soy products, almonds, and seeds are just a few examples of the many protein-rich foods.

Food that are low in cholesterol, salt, saturated fats, and added sugars. If foods are not handled and prepared appropriately, they can occasionally harm your health. The majority of foodborne diseases can be avoided by practising careful food handling and preparation.

Food-related illnesses are referred to as foodborne illnesses or food poisoning. It has to do with properly cleansing your hands, your food, and your utensils. cleaning up while you're cooking.

Making your own food is one of the finest ways to choose nutrient-dense foods. There are many advantages to cooking your own meals. For instance, when cooking at home, you are completely aware of the ingredients you are using.

This makes it simpler to restrict particular drugs and maintain a healthy dietary routine. It is affordable, healthier, and freezer-friendly.

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Cole thinks “The power to choose was the real power of making others afraid” Explain this statement.

Answers

Cole thinks, " The power to choose was the real power, not the fake power of making others afraid."

According to Cole, it would be ludicrous not to be allowed to make the option to live. He acknowledges that he has frequently exploited faux power to instill fear in people and says he regrets doing so. Making others fearful may appear like a strength, but Cole claims that it may also be seen as a weakness.

American author Ben Mikaelsen's young adult book Touching Spirit Bear was published in 2001.

The protagonist of the book is Cole, a troubled Minneapolis teen who, after spending a year alone on a remote island in southwest Alaska, undergoes a full transformation. A sequel, titled Ghost of Spirit Bear, was released after it. It depicts Cole's return to Minneapolis, where his history has come back to haunt him.

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Which resource is renewable?

A. Coal

B. Oil

C. Water

D. Natural Gas

Answers

Answer:

C. Water

Explanation:

You can reuse water, and recycle it multiple times. However, once you use gas, it is done, when you burn coal, it's gone, and when you use oil, it's done. Water, depending on how you use it, can be reused, again, and again.

Answer: D

Explanation:

Natural gas is a renewable resource.

Like tobacco smoke, the aerosol given off by an e-cigarette can contain dangerous chemicals. True or false?.

Answers

Answer:

TRUE

Explanation:

BECAUSE It can contain harmful substances, including nicotine, heavy metals like lead, volatile organic compounds, and cancer-causing agents.

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Jordan has been experiencing flu-like symptoms and joint pain. After negative covid-19 and flu tests, jordan recalls that his leg was inflamed after hiking a few weeks ago. A skin biopsy sample reveals bacteria with extremely narrow, flexible, spiral cells. The cells have a thick sheath, beneath which rotary internal periplasmic flagella embedded in the cell membrane allow the cells to twist in a corkscrew motion. What disease may jordan have?. what are the details in a sentence or paragraph that can help you find the meaning of an unfamiliar word? a. other people b. context clues c. dictionaries d. clarification items The nerves that make up the spinal cord carry commands between the __________ and the brain. What is the image point of (9, -2) after a translation right 1 unit and down 1 unit 2(3x-2)-4x+1= 9 solve for x Charlie Did anyone see the Flash Mob in the shopping centre yesterday? I'd only popped out to buy a few things and it took me ages to my lunchtime shopping because of the enormous crowd of people. The security guards had been notified that the flash Mob was coming but they refused to take action. Polly Chill out - It's only dancing and i'm certain the council noise pollution officers were informed. It only lasted for a few wonderful minutes and it made me smile all day. The music was uplifting - everyone who watched it stayed happy for the day. Charlie There were hundreds of people dancing and ven more people watching. The dancing was really rubbish - I could've done better myself-and the music was too lound-my ears were ringing all day. I was late for an extremely important appointment. Amir I would like to apologise for my any annoyaaance caused and i trust you were not inconienced. I can reassure everbody that the community police were informed . I was in the Flash Mob-I replied to an advert online and was sent some information. A few days later we gathered in a caf'e and the organiser told us not to mention it to anybody. We got together to practise so we could cheer people up by entertaining them. Using the text, identify three ways the Flash Mob made people feel good. Who brought up the idea of writing the Declaration of Independence?A. Benjamin FranklinB. John AdamsC. Richard Henry Lee degree of postoperative curve correction decreases risks of postoperative pneumonia in patients undergoing both fusion and growth-friendly surgical treatment of neuromuscular scoliosis 7. One hundred three and one half gallons drained in the last 9 minutes from a pool. The water drains at a constant rate. How many gallons drain per minute from the pool? proven popular among investigators of employee behavior in organizations are the personality theories that utilize the approach. a. deterministic b. trait c. objective d. attitude e. contingency Which of these writers proposed that the solar system was formed whena wandering planet impacted the sun, throwing off molten globules thatcooled to form the planets? If AC = 31 and BC = 6, then AB The idea that african americans ought to accommodate segregation and focus their energy on education and economic advancement was a belief held by. 12. When Bruce started bowling, he won7of the games he played. Within six months,he was winning of his games. If heimproves at the same rate, what fraction16of his games should he expect to win afteranother six months? characteriza-tion of a 50-kda polypeptide in cytoplasmicdynein preparations reveals a complex withp150gluedand a novel actin. convert 15 feet per second into yards per hour using unit cancellation At the beginning of a 3.0-h plane trip, you are traveling due north at 192 km/h. At the end, you are traveling 250 km/h in the northwest direction (45 west of north).Find the magnitude of the change in velocity.Find the change in direction of your velocity. Enter the angle in degrees where negative indicates north of west and positive indicates south of west.What is the magnitude of your average acceleration during the trip? How does a physical change take place in making a smore Brayden is saving up to buy a new video game. He already has $25 and can save anadditional $5 per week using money from his after school job. How much total moneywould Brayden have after 4 weeks of saving? Also, write an expression that represents the amount of money Brayden would have saved in w weeks.Total savings after 4 weeks:Total savings after w weeks: Michael is using a number line to evaluate the expression 8 3.After locating 8 on the number line, which step could Michael complete to evaluate the expression?