Health High School

Complete each sentence with the recommended amount of physical activity.

An adult should get
minutes of vigorous aerobic activity per week.

A child should participate in strengthening activities at least
days per week.

An adult should participate in strengthening activities at least
days per week.

Answers

Answer 1

Answer:

75, 3, 2 or C, B, A

Explanation:

An adult should get  

✔ 75

minutes of vigorous aerobic activity per week.

A child should participate in strengthening activities at least  

✔ 3

days per week.

An adult should participate in strengthening activities at least  

✔ 2

days per week.

Please comment below if you have any questions. E2021.

Complete Each Sentence With The Recommended Amount Of Physical Activity.An Adult Should Get Minutes Of
Answer 2

Exercise is very beneficial for our body and for our mental strength.

Why exercise is important?

Physical activity helps you strengthen your muscles and increase your stamina. Exercise helps your cardiovascular system perform more efficiently by delivering oxygen and nutrients to your tissues.

Get at least 150 minutes of moderate-intensity aerobic activity each week, or 75 minutes of vigorous aerobic activity per week, or a combination of the two, spread out throughout the week for muscle-strengthening

Children should include muscle-strengthening physical activity on at least three days per week as part of their 60 minutes or more of daily physical activity.

At least two days a week, an adult should engage in muscle-strengthening activities.

Learn more about exercise here:

https://brainly.com/question/12674256

#SPJ2

Related Questions

Which of the following scenarios violates the principle of confidentiality?


A. A doctor tells a nurse who is assisting her about a patient’s medical condition.


B. A doctor tells a nurse at lunch about a patient’s medical condition.


C. A doctor tells the patient his diagnosis of the patient’s medical condition.

(It's B)

Answers

I would have to agree with you! B is the correct answer because the doctor is disclosing that confidential information with the nurse that is not on the case.

Answer:

B. A doctor tells a nurse at lunch about a patient’s medical condition.

Explanation:

It's ok for doctors to disclose the medical condition and even diagnosis of a patient with the nurse who is currently assisting, but only because it's important for that nurse to know what's going on so they can provide the most effective care possible. If they are at lunch however, that means they're on break, they're not in the privacy of the patient's room, and they're most likely going to be in earshot of other people.

Hope this helps :)

Which effect is underage drinking least likely to have upon one’s community?
more problems on the roads
strained community resources
increased violent altercations
higher tax revenues

Answers

Answer:

Higher taxes revenues

Explanation:

Answer:

d

Explanation:

i took the test

2. A sprain is a condition resulting from damaging a muscle or tendon.
true or false

Answers

Answer:

True

A sprain is a result fom damaging a muscle or tendon

Softball was created in the 1987 as an alternative to baseball.
True or false.

Answers

Answer:

False

Explanation:

Softball began in 1887 when George Hancock, a reporter for the Chicago Board of Trade, invented "indoor baseball".

False have a great day

What are the warnings about the effects of Medicine Misuse and Abuse?

Answers

Answer:

Not taking of drugs prescribed to you by the doctor can cause health issues or problems

Explanation:

.

exercise makes your body fit are you exercising yes or no if yes how many times in a week how long and what are the exercise you are doing if no you why you are not exercising despite that there are a lot of benefits you could gain in exercise​

Answers

Answer:

no, im not exercising

I tend to be very tired all the time

why exercise when you have 10 homework each day?

SO

no BUT yes

sometimes i exercise only at school, though.

: )

I hoped this answer helped you!

Sorry for my lazy ways

Explanation:

(Scoliosis)
How dangerous is the tissue?
Is it Lethal?
If so, what is the mortality rate?

Answers

.03 percent and 2.5 percent%

what can i take for a cold while pregnant in third trimester

Answers

Answer:

Tylenol

Explanation:

Acetaminophen, Actifed, Nasal Saline and Sprays, and Sudafed!

Select the correct answer.
Which of the following sports has the objective to physically defeat another person or to defend themselves?

A.Running

B. Rocking climbing

C. Martial arts

D. Yoga

Answers

C. martial arts is the answer

Write a summary of the video. 3 -5 sentences over Non-commutable diseases

Answers

Answer:

We would kind of need a video first.

Explanation:

List some of the negative side effects from performance enhancing drugs? (3marks)

Answers

Heath Risks

While some side effects of steroids may be just a nuisance, others may be life-threatening. For example, using steroids has been associated with:

Liver problems

Heart problems

Stroke

Blood clots

Cancer

 

Physical Side Effects

Common physical side effects of steroid use include:

Acne or pimples

Scars or stretch marks

Premature hair loss in males

Deepened voice in females

Excessive growth of body and facial hair in females

   Mental Side Effects

Steroid users may become overly aggressive or combative, a condition commonly referred to as “’roid rage.” Uncontrolled aggression causes some steroid users to become confrontational with friends and family; sometimes, they end up in trouble with the law.

Please allow me to know if this helped you by clicking thank you!  

Miss Hawaii

 

 

Anita is concerned that she'll be diagnosed with type 2 diabetes. What type of lifestyle change could she make to help prevent this diagnosis?

Answers

Answer:

Look to Explanation

Explanation:

Be more physically active. There are many benefits to regular physical activity,Get plenty of vegetables, fruits, and whole grains. Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat. Remember that carbohydrates turn into sugar, so watch your carb intake.

Diet and exercise changes would both prevent the diagnosis. Eating less sugar and going for walks will lower sugar levels.

what is the maximum cold holding temperature allowed for sliced watermelon?

Answers

Answer:

Fresh-cut melons require temperature control for safety and should be stored at 0° - 5°C (32°- 41°F) to pre vent the potential rapid and prolific growth of human pathogens.

A number that is not what you may b expecting and when you see a notification of Brainly you will think that someone has replied to your question. Yes someone indeed replied to your question, just not with the answer your were expecting. This is a response with common sense and not the real response

what is the maximum time food can remain in the temperature danger zone

Answers

Answer:

Danger Zone: Never leave food out of refrigeration over 2 hours. Source: USDA

2 hours, or it can cause danger to many of people and things!

info about mental health like what is it pls

Answers

Answer :

Mental health is "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community", according to the World Health Organization.

Hope it helps.

Plz mark me as brainest and follow me to get the answer faster

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Comes from vegetables, liquid at room temperature

Answers

Answer:

A

oleates

Oils are liquids at room temperature due to the presence of higher percentage of oleates present in the oils which are unsaturated fatty acids and if higher unsaturation is present melting point will be lower.

Answer:

It would be Vegetable oil. Both fats and oils are molecules shaped like a capital E with a glycerol spine and arms made of fatty acid chains In plants, missing hydrogen atoms cause kinks in the fatty acids. This reduces the amount of intermolecular bonding that can occur and keeps the molecules liquid at room temperature

Explanation:

how many bananas will kill you from radiation poisoning

Answers

Answer:

Yes, you will certainly die from radiation poisoning if you are able to eat 10,000,000 bananas at once.Explanation:

what is it called the percentage of the body weight that is fat compared to other body tissue, such as bone and muscle

Answers

It’s called body composition

The percentage of body weight that is fat compared to other body tissues, such as bone and muscle, is commonly referred to as body fat percentage.

Body fat percentage is a valuable measure in assessing one's overall health and fitness level. Excessive body fat has been linked to various health risks, including cardiovascular disease, diabetes, and certain cancers. Maintaining a healthy body fat percentage is crucial for the optimal functioning of the body. Moreover, body fat percentage provides a more accurate depiction of an individual's body composition compared to simple body weight measurements.

Considering the percentage of fat in relation to other body tissues such as bone and muscle offers a more comprehensive understanding of an individual's overall physique and helps guide appropriate interventions for weight management, exercise programming, and overall health promotion.

To learn more about fat follow the link:

https://brainly.com/question/34289063

#SPJ2

The complete question is:

What is it called the percentage of the body weight that is fat compared to other body tissue, such as bone and muscle?

in what respects does a mosquito pupa differ from the pupa of other insects

Answers

Answer:

mosquitoes pupas are layed in an egg in water but other insects pupa were bored on land.

Explanation:

mosquitoes pupas are layed in an egg in dirty and still water. after it was born in water, the larva grows bigger and bigger until it's a mosquito

*In two paragraphs, with examples and/or explanations,
compare and contrast Risk Factors and Cumulative Risk.

Answers

Answer:

A measure of the total risk that a certain event will happen during a given period of time. ... For example, a woman with no known risk factors for breast cancer has a cumulative risk of getting breast cancer over a lifetime of 90 years of about 12-13%.

The most common risk factors for developing CIN are (1) a high total dose of CM [72]

Explanation:

Confronting stressful situations requires time, energy,

Answers

Answer: 20th I hope this is hopful

Explanation:The earliest organized therapy for mental disorders was psychoanalysis. Made famous in the early 20th century by one of the best-known clinicians of all time, Sigmund Freud, this approach stresses that mental health problems are rooted in unconscious conflicts and desires. In order to resolve the mental illness, then, these unconscious struggles must be identified and addressed. Psychoanalysis often does this through exploring one’s early childhood experiences that may have continuing repercussions on

When it is legally appropriate to breach confidentiality? Check all of the boxes that apply

Answers

if the client is a danger to themselves or another person (threatening su!c!ide, Murd$er, etc.) or if it is in the best interest of the client for any reasons. some examples are if someone told their therapist they would Sh00t themselves or someone else. Another example is if someone said they would k!ll someone else or themselves. in those cases they are a potentially serious threat to themselves or someone else so it becomes a public safety matter and telling someone who can help is incredibly important.  

answer: if the client is a threat to themselves or others

which of the following is true of deontological ethics? (choose all that apply)

Answers

Answer:

A

C

and

D

Explanation:

why are penicillins often more effective against gram-positive bacteria than gram-negative bacteria?

Answers

Answer:

Gram-positive microscopic organisms have a peptidoglycan layer on the exterior of the cell divider. Gram-negative microbes have peptidoglycan between layers. Penicillin works best on gram-positive microbes by restraining peptidoglycan generation, making the cells cracked and delicate.

Explanation:

HOPE THIS HELPS!!

what is the ideal depth of chest compressions for a newborn?

Answers

Answer: one third to one half of the anteroposterior chest diameter.

Explanation:

which contaminant poses the greatest foodborne illness

Answers

Answer:

Biological contamination is the leading cause of food-borne illness and food poisoning*, and a common cause of food spoilage and food waste. There are six types of microorganisms that can cause food-borne illness: bacteria, viruses, parasites, protozoa, fungi and prions.

Norovirus is the leading cause of foodborne illness in the United States, according to the Centers for Disease Control and Prevention (CDC).

What is the Norovirus?

Norovirus is a highly contagious virus that can cause vomiting, diarrhea, and stomach cramps. Norovirus can be found in a variety of foods, including raw shellfish, fruits and vegetables, and even ready-to-eat foods.

Other common foodborne contaminants include:

Salmonella - a bacterium that can cause food poisoning, which can lead to symptoms such as fever, diarrhea, and abdominal cramps. Salmonella is often found in raw meat, poultry, and eggs.

Campylobacter - a bacterium that can also cause food poisoning, with symptoms similar to those of salmonella. Campylobacter is often found in raw poultry and unpasteurized milk.

Find out more on foodborne illness here: https://brainly.com/question/535955

#SPJ6

the nurse is caring for a patient who is complaining of tingling in her hands and fingers. the nurse knows this is a sign of what electrolyte imbalance?

Answers

Answer: Hyperkalemia

Explanation:

What is proper technique for lifting?
A.
Bend your back
B.
Bend at your knees and lift with your legs.
C.
Focus your power from your back.
D.
None of the above

Answers

Answer:

B  Bend at knees and lift with your legs

Explanation:

B.
If you bend with your back you can injure yourself.
And focusing with your back can also injure you

how does value influence your goal?

Answers

Answer:

Values drive our actions and they motivate your goals.

Explanation:

your goals help you establish your priorities in life, guide your decision-making, and affect your evaluation of your success and happiness in life. Take time to reflect what being successful means to you.

Answer:

Value brings meaning to your goal it helps to drive you to be determined and to work hard to do your best to complete that goal.

Explanation:

to keep the humeral head centered within the glenoidal cavity the rotator cuff muscles must be __________.

Answers

Answer:

located in the same place

Explanation:

Other Questions
if y=0.9 when x=2.4, find y when x=6.4 where do the boxed things go? what numbers do they go what is the best definition of the caste system?a. the belief that the essential self of a living being dies upon reaching Nirvanab. a set of mental and physical disciplines used to unite the self with the universal essencec. social class division developed by aryans who believed they were superior to othersd. a Buddhist idea that each person has many lives until they reach spiritual perfection I need a step by step explanation, please. Read the introduction.I support the purchase of streetlights for our community. My young sons enjoy riding their skateboards in the street in the evening, but darkness makes this a reckless undertaking, even with reflective gear. Further, our family has contributed dues to the neighborhood association for nearly ten years, and no structural improvements have been made during this time. The association has money saved for projects such as these, and it is time to use these funds to promote safety. What is the authors purpose? What algebraic rule did you use to preform thistranslation???? What type of intermolecular bond may form between na and br What is length of Ef? What is the dependent clause in this sentence?After we ate dinner, we took our dog for a walk. A bike rental costs $8 per hour. Desiree has a coupon for 2 free hours. To find how many hours she can rent with $40, Desiree sets up the equation 8(x 2) = 40, where x is the number of hours. Escribir un artculo sobre una campaa para limpiar un parque. uriliza expresiones para dar ordenes y las siguientes pistas para escribirulo. Pistas: lugar, dia, describir el lugar antes y despues de limpiarlo, da numbres de los que particiron, las tareas de cada cual y los materails que utilzaron. How do the characters in Androcles illustrate the moral? What other story element is most affected by the narrators point of view? The story settingThe stories titleThe story plotThe story theme What are the coordinates of the terminal point determined by T=20pi/3 Marque la alternativa en donde encontramos un hiato Government during the American Regime what is the positive and negative effect Identify the sampling designs that use voluntary response sampling. Check all that apply.Mrs. ONeill asks all her seventh-period students about their study habits.Each customer of a fitness club is interviewed about their health as they exit.An online poll about voter opinion of political issues is posted on social media.A student organization interviews students in the drama club about the spring play.A doctors office sends email surveys to all its patients.A department store includes a link to an online survey on customers receipts. [tex]-3\frac{1}{3} * -3\frac{2}{5}[/tex] guys pls help me!!!!!! Solve for x:x -20=3