Answer:
c. At least 150 minutes of moderate intensity aerobic activity per week.
Explanation:
since she trying to help her heart and lungs she will need to build up endurance via breathing
design a strength training program that you can add to your workout. Include six exercises that target all major muscles groups of the body. Briefly describe how to do each exercise and identift what muscle group it focues on.
The strength training programs that can be added to one's workout include burpee, pushups, deadlifts, presses, and mountain runner.
A strength training program refers to a form of exercise that is done by people in order to gain strength. Examples include deadlifts, burpee, presses, mountain runner, etc.
The major muscles that will be improved with the exercise include arms, shoulder, back, legs, calves, and chest.
Burpee is a form of exercise where the shin is perpendicular to the ground. Deadlift is a form of exercise where one carries a loaded barbell off the ground. Pushups are used for building upper body strength.
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Strength training program helps in building physical strength and endurance. A strength training program you can add to your program that target major muscles groups are:
Crabwalk and press upTricep dipsBody Weight Tempo SquatBarbell bench pressBarbell overhead pressBarbell bent-over rowThey target the muscles of the calves, biceps, back, and chest.
Strength training programs are exercise that builds physical strength and endurance of an individual.
An example of strength training program that you can design which targets different muscles groups of the body will include six of these exercises:
1. Crabwalk and press up: Maintain a high plank position while keeping your back straight. Then 3 steps sideways, and perform a push-up.
Move back to your start position by crab-walking.
This exercise focuses on the muscles of your chest and biceps.
2. Tricep dips: Find a bench to sit on. Then, place your palms close to your thighs, and grip the edge of the bench.
Bend your knees with your feet on the floor and let your arms be as straight as possible, then scoot forward and allow your back to be in front of the bench.
Do the following: Lower your waist as your bend your elbow so that your upper arms are almost parallel to the floor. Then push yourself back to the original position and do as many reps you can maintain.
This exercise focuses on the muscles of the biceps, and your back.
3. Body Weight Tempo Squat: Stand straight with your legs a bit set apart. Bend low till your knees are almost slightly parallel with your waist. Pause for 2 seconds before standing back after 4 counts.
This exercise focuses on the muscles of your waist.
4. Barbell bench press: Lie on a bench faceup, with stretched arms holding a barbell each.
Lower your arms with the barbells till they are nearly close to your chest.
Push upwards to he starting position and do as many reps you can maintain.
This exercise focuses on the muscles of your biceps and chest.
5. Barbell overhead press: Stand with your feet a bit apart from each other.
Hold the barbell up above your shoulder. Push upwards and downwards in reps.
This focuses on the muscles of your shoulder, back, and biceps.
6. Barbell bent-over row: Hold two barbells in both hands. Bend down with your face down and your legs as straight as possible.
In that position, pull the barbell upwards to your sides, then down again. Repeat as many reps as you can maintain.
This focuses on the muscles of calves, biceps, back, chest.
In summary, strength training program helps in building physical strength and endurance. A strength training program you can add to your program that target major muscles groups are:
Crabwalk and press upTricep dipsBody Weight Tempo SquatBarbell bench pressBarbell overhead pressBarbell bent-over rowThey target the muscles of the calves, biceps, back, and chest.
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A third trimester for a pregnant woman starts at what month? A. 6.5 months B. 39 weeks C. 7 months D. 6 months
Answer:
C. 7 months
Explanation:
The third trimester begins in week 28 of pregnancy and lasts until you give birth, which may be around week 40 of pregnancy. In other words, your third trimester lasts from month 7 through month 9 of pregnancy.
Answer:
7 months
Explanation:
my mom told me a few years ago
Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising
Answer:
you can determine your maximum heart rate by subtracting your age from 220. It is important to stay within the range of 50% to 85% of your maximum heart rate while exercising in order to benefit most from your workout safely. Monitoring heart rate is important because working your heart at maximum capacity or too high actually limits the amount of oxygen your body can get. Your heart rate can be monitored by using a heart monitor or monitoring your pulse during exercise
Explanation:
sample response
14. Which is the next level of government that responds to an incident when it has the potential to expand beyond the
capability of local jurisdiction?
A Foreign goverment
B Private Sector
C. Federal government
D. State government
Hey,
Answer:
When an incident grows beyond the capability of a local jurisdiction, and responders cannot meet the needs with mutual aid and assistance resources, the next step is usually a request for: Activation of the state/territorial emergency operations center.
Federal government is the next level of government that responds to an incident when it has the potential to expand beyond the capability of the local jurisdiction. Therefore option C is correct.
When an incident has the potential to expand beyond the capability of local jurisdiction, the next level of government that typically responds is the Federal government.
Local governments, such as cities and counties, are usually the first to respond to incidents within their jurisdiction.
However, if the incident exceeds their resources and capabilities, they may request assistance from the higher level of government.
The Federal government has broader authority, resources, and expertise to address large-scale incidents that could impact multiple jurisdictions or have national implications.
Federal agencies like FEMA (Federal Emergency Management Agency) and other departments are responsible for coordinating and providing support during emergencies or incidents that surpass the capacity of local and state governments.
Therefore option C Federal government is correct.
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what is the biomedical model of health
Answer: The biomedical model is an approach to conceptualizing disease that has dominated thinking about physical and mental disorders for much of the nineteenth and twentieth cen- turies. Under this model, disease is presumed to be fully attributable to physiological or biochemical deviations from the norm.
Explanation: Hope it Helps you
The nurse educator knows that the nursing student understands the contributions that Lillian Wald made to home care when the nursing student makes which statement? Group of answer choices
Answer:
C) Lillian Wald began home visiting in new York city and is famed for professionalizing visiting nurse. it was the ladies Benevolent Society in Charleston, south Caroline who made the earliest known efforts to care for the sick at home. it was Florence Nightingale who trained nurses so that wealthy women would hire them as visiting nurse. Lillian Wald did establish insurance coverage for home care with the Metropolitan life Insurance company but this was in the early 1900 and the Medicare home health Benefit did not exist until 1965.
The community health nurse is working with a client who has recently been diagnosed with diabetes. The physician has prescribed a diet and recommended adding an exercise regimen. Assessment reveals the client has been smoking two packs of cigarettes per day for approximately 30 years. Which statement most accurately reflects the appropriate approach for establishing health education priorities for this client?
A. The nurse must assist the client to recognize that smoking cessation should be the highest priority.
B. The nurse and client must partner in establishing health education priorities for the client.
C. The client does not have his priorities in order and must be informed by the nurse as to the most important priority.
D. The nurse should not discuss smoking cessation because this is not the client's most important health issue.
Answer:
Explanation:
D
4. The NRF guiding principles include engaged partnership, tiered response, unity of effort and readiness to act, and
A Whole Community
B. Environmental Response Health and Safety
C. Scalable, flexible, and adaptable operational capabilities
D. Operational Coordination
Hey,
Answer:
The NRF guiding principles include engaged partnership, tiered response, unity of effort and readiness to act, and:
C. Scalable, flexible and adaptable operational capabilities.
Approximately what percent of the population is above the daily limit in added sugar, saturated fats, and sodium? 25 percent 33 percent 50 percent 75 percent
Answer:
75%
Explanation:
As we can see from the attached figure that the daily limit for each one is
Added sugar = 35%
Saturated fats = 30%
Sodium = 10%
Now added these three items so that the percentage of the population is above the daily limit is
= Added sugar + saturated fats + sodium
= 35% + 30% + 10%
= 75%
Hence, the last option is correct
I NEED HELP PLZ!!
I’m stuck on A and D
Which is essential for an emergency kit?
A)rope
B)credit card
C)board game
D)sanitation items
Answer:
D) Sanitation Items
Explanation:
Answer:
It all depends on the scenario.
Explanation:
Today sanitation items are essential. When shopping a credit card might be essential. See what I mean.
Can college students and adults be deceived by the Ego/Fame Lure? Why or why not? A No, they are older and wiser and would never get tricked like this B Yes, college students and adults are the only people that can be deceived by this Lure. C No, people don't target older people because they know they can't trick them D Yes, anyone can be tricked by this Lure.
Answer:
D
Explanation:
most older people are wiser however that does not mean that many wont be lured in by fame or the chance to become more popular
Which disease may be caused by an unhealthy lifestyle?
Vashi has been diagnosed with a disease that has no cure. Her doctor prescribes medications for pain and interventions to help adjust to life with this disease.
Which disease is Vashi being treating for?
Answer:
Is
Explanation:
Health care providers and public health officials have long recognized unhealthy lifestyle behaviors as the root cause of type 2 diabetes, cardiovascular disease (heart attack, high blood pressure, high cholesterol), stroke, chronic obstructive pulmonary disease (COPD), and some cancers.
Hope this helps......
Which person is an appropriate source of professional mental health help?
Answer:
a is correct
Explanation:
exam
What is the correct function for the National Center for Missing & Exploited Children (NCMEC)?
A. Facilitates the identification of children and their reunification
B. Provides volunteers with the proper training for emergency preparedness
C. Provides relief to survivors and help people prevent, prepare and response to emergencies
D. Shares knowledge and resources throughout the disaster cycle
Hey,
Answer:
The National Center for Missing and Exploited Children (NCMEC) is a nonprofit organization in Alexandria, VA, that serves as a resource center for law enforcement agencies working on cases of missing and exploited children, the families of child victims, and the public more broadly
The main function of the National Center for Missing & Exploited Children (NCMEC) is to facilitate the identification of children and their reunification (Option A).
The National Center for Missing & Exploited Children (NCMEC) is a nonprofit organization established by the US Congress (1984).
The NCMEC was primarily funded by the Justice Department of the United States of America.
This institution (NCMEC) works to prevent child abductions, recover missing children, and provide different services to combat child sexual exploitation.
In conclusion, the main function of the National Center for Missing & Exploited Children (NCMEC) is to facilitate the identification of children and their reunification (Option A).
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Which of the following is an issue of food quality rather than food safety? a food handler who did not wash her hands before serving food a prep cook who uses the same cutting board for chicken and salad a bad odor associated with food food that has been time/temperature abused
Answer:
A bad odor associated with food
Explanation:
food saftey consists of actions and regulations done to ensure the saftey and wellness of the food.
Food quality is based on the food itself.
Darius is 63 years old and began to awake at night to urinate. When he went to the bathroom, he had to strain to initiate the flow, and the stream of urine was weak. Over time, the pattern became more apparent during the day; he often had a sense of urinary urgency and felt he was going to the bathroom frequently. When he did, however, he did not always feel he had emptied his bladder, and he tended to dribble urine throughout the day. Much to his reluctance, his wife urged him to see a physician. At the doctor’s office, his case history was carefully taken and it was learned that Darius’s dad died 2 years ago due to prostate cancer. A digital rectal was performed, and lab work was ordered. His blood results were unremarkable, but his urinalysis showed an elevated white blood cell count and bacteria. His physician diagnosed Darius with benign prostatic hyperplasia and a urinary tract infection
1. How does BPH cause the signs and symptoms of bladder dysfunction?
2. Why was Darius prone to developing a urinary tract infection?
3. Why should Darius be concerned about developing prostate cancer?
4. What symptoms would occur if Darius developed prostate cancer?
A urine test is known as an urinalysis. Diabetes, kidney disease, and urogenital infections are just a few of the disorders that it is used to diagnose and treat. An urinalysis involves examining the color, consistency, and composition of urine. Thus, option C is correct.
What urinalysis, a white blood cell count and bacteria?If bacteria or white blood cells are identified in urine testing, urinary tract infections can be diagnosed. Urinalysis may be prescribed periodically for patients with chronic renal disease as a rapid and practical technique to check on function.
A simple test called an urinalysis examines a little sample of your urine. It can help in identifying problems that need to be treated, like infections or kidney problems.
Therefore, Additionally, it can aid in the early detection of major illnesses including renal disease, diabetes, or liver disease.
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Which of the following is NOT part of the urinary system? Question 9 options: A-Kidneys B-Bladder C-Urethra D-Spinal cord
Answer:
D Spinal Cord
Explanation:
I lost brain cells answering this
A town is severely affected by water pollution following a natural disaster. Toilets are backed up and clean drinking water is scarce. Which step can the local health department take to help?
Answer:
set up a health clinic to help treat waterborn diseses :)
In other to assist the community, Local health department in the area could set up a clinic to treat waterborne disease.
The Local health department posses the capacity and expertise to offer free treatment services to residents in the area. Therefore, setting up a clinic to assist and treat people affected with water borne diseases would be of great help. Water is an essential resource we cannot live without, hence stopping all water services won't be a good idea. Working with government in other countries would be initiated by the government itself and not the local health department.Therefore, setting up a clinic to treat waterborne disease would be a good move by the local health department.
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give any four sources of sound in a marketplace
Answer:
1.vehicles
2.people
3.vendors
4.bells and
5. shopkeepers
Which is a physical benefit of practicing abstinence
Answer:
A physical benefit from abstinence can be many things. Such as
0% chance of pregnancy
No spreading or receiving stds or any disease
Preventing chaffing from unsafe sex
But whatever you choose, always use protection and be comfortable with who, where, what, and how you are doing it.
Explanation:
hope it helped and please mark it as BRAINLIEST
Sexual abstinence is when someone decides not be sexually active. Being abstinent is a conscious decision that one makes and you can make it at any point in your life. You can make the decision in your teens, 20's, 30's, 40's, 50's, and so on. People have all sorts of different reasons to choose to be abstinent. For whatever reason you're being abstinent for whatever personal reasons you have, you want to make sure that you come to that decision on your own. It shouldn't be your partners decision whether or not you choose to be sexually active.
One of the biggest physical benefits is it prevents pregnancy so refraining from sexual activity will not have a chance of getting pregnant so this is a pro if you are interested.
It also prevents STD's which are diseases which are infections thats spread when people take part in sexual activity.
Brianna has bad skin. What products could she use for acne?
Answer:
she could use lotion to moisturize her skin
which of the following would be used in schools to adapt teaching strategies to the specific needs of students
Answer:
individualized educational plan
The NRF guiding principles include engaged partnership, tiered response, unity of effort and readiness to act, and
A Whole Community
B. Environmental Response/Health and Safety
C. Scalable, flexible, and adaptable operational capabilities
D. Operational Coordination
Answer:C
Explanation:
Choose one of the keys to time management and discuss how you can apply it to your daily schedule. a. Don't waste short periods of time. b. Group activities together c. finish one task before starting another task. d. Avoid interruptions.
Answer:
A - Avoid interruptions
Explanation:
The biggest distraction is your phone. Sometimes its your siblings. When you are trying to focus on something, you should power off your phone and sit in a calm and peaceful enviroment.
three reasons why people drink. Weigh each reason against the facts. Similarly, prove that the reasons not to drink alcohol far outweigh the resons to drink alcohol. Information on drinkingcan be found at the Centers for Disease Control and Prevention (CDC). At the end of each section, name three negative impacts of each behavior.
Alcohol
1. Reason:
Opposing Argument/Contradictory Facts:
2. Reason:
Opposing Argument/Contradictory Facts:
3. Reason:
Opposing Argument/Contradictory Facts:
Answer:
Reasons:
- People drink because of stress
- People drink because of social influence
- People drink because of past experiences
Explanation:
1. Reason: People drink because of stress
Opposing Argument/Contradictory Facts: Alcohol will help to cope with stress only during a short period of time, bringing long lasting problems such as liver patologies. It will only help to avoid real problems, people won't face them by drinking alcohol.
2. Reason: Social influence
Opposing Argument/Contradictory Facts: Intrinsic motivation is stronger than what friends and a drinking environment might influence in a person. Social influence is not enough to create an adiction.
3. Reason: Past experiences
Opposing Argument/Contradictory Facts: A lot of people repeat past patterns related to drinking alcohol. However, many others avoid it in order to have a better and healthier life.
when is milton going in phase 3?
Answer 20
Explanation:
Aging adults are more prone to dehydration as a result of lack of thirst triggers resulting from:______.
A- Increased osmolality of extracellular fluid
B- Increased osmolality of intracellular fluid
C- Decreased osmolality in extracellular fluid
D- Decreased osmolality in intracellular fluid
Hey,
Aging adults are more prone to dehydration as a result of lack of thirst triggers resulting from :
Increased osmolality of extracellular fluid
which of the following systems brings about specialization? A. Mixed farming B. mixed cropping C. monoculture D. shifting cultivation
Answer: the answer is C
Explanation:
hope this helps!
To lose a pound of body fat in a week, you need to eliminate 500 calories each day from your diet. A. True B. False
Answer:
true
Explanation:
Which statement about fertility in individuals with Down syndrome is most accurate? a. Both males and females may be fertile. b. Both males and females are infertile. c. Males are fertile but females are infertile. d. Males are infertile but females are fertile.
Answer: a
Explanation: males with Down syndrome usually do not father children while females have lower rates 30-50%