Answer:
Upper body - 1. Push-ups
2. Sit-ups
3. Dragon walk
4. Shoulder taps
Abdominal - 1. Plank
2. Mountain climber
3. Reverse crunch
4. Dead bug
Lower body - 1. Squats
2. Lunges
3. Calf raises
4. Jumping jacks.
Cardio - 1. Jogging in place
2. Bicycles
3. High knees
4. Jump rope
Explanation:
What is an action plan with example?
Action planning is the planning that guides your day-to-day work. Without a strategic framework you don’t know where you are going or why you are going there.
And then, it doesn’t really matter how you get there. But without an action plan, it is likely that the strategic plan will remain a grand dream and you won’t get there anyway. This toolkit aims to help you do detailed, useful action planning, and takes the user through a process that could be replicated in an organisation or project.
When you need to plan operationally, on the basis of a strategic planning process, and to make a distinction between strategic planning and operational or action planning. When you need some ideas to help you develop an action planning process.
When you are ready to move a new organisation or project from the strategic planning phase to the operational phase.When you feel you need to review your operational plans because, for example, your strategy has changed.
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What are the top 5 lifestyle diseases?
Answer: heart disease, stroke, diabetes, obesity, metabolic syndrome.
Explanation:
A plastics manufacturer opened a plant in a rural area. As a byproduct of the manufacturing, the plant emitted a harmless gas. The gas was odorless to all but a few individuals with a rare olfactory disorder. A few years after the plant opened, a man purchased a house near the plant. Soon after, the man developed the rare olfactory disorder. The odor of the gas caused the man to suffer from headaches and nausea. The man brought an action against the plastics manufacturer for nuisance, seeking to enjoin the plant's activity.
Will the man's action be successful?
The plastics manufacturer's action will not be successful as the gas emissions would not be offensive to a normal.
People who have a rare olfactory disorder either have a drop in their capability to smell or changes in the way they perceive odors. Hyposmia is a reduced capability to descry odors. Anosmia is the complete incapability to descry odors.
In this case, only persons with rare olfactory conditions could smell the else inoffensive gas emitted by the factory. Because the gas emissions would not be obnoxious to a normal, reasonable person in the community, the hindrance isn't substantial and therefore the man’s action will fail.
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I need help ASAP please!!!!!
Using the sequence: AUG-CCA-GUA-GGG,UAA, what does this do to the amino acid sequence? What is this mutation called? (FYI: Ter means terminate or STOP)
This sequence would be result in the frameshift mutation.
A frameshift mutation is a genetic mutation caused by a large number of nucleotide indels within a DNA sequence that is not divisible by 3. Due to the triplet nature of codon-mediated gene expression, insertions or deletions can alter the reading frame, resulting in a translation that is completely different from the original. In biology, nucleotide insertions or deletions in coding regions that result in changes in the amino acid sequence upon translation of the codons are known as frameshift mutations. This type of mutation can lead to phenotypic changes, such as altered protein production.
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Which of the following statements accurately describes the path of oxygenated blood?
A. Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary arteries
B. Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins
C. Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins
D. Oxygenated blood is taken to the heart, from the lungs into the left ventricle via the pulmonary veins
(NO LINKS)
Answer:
B
Explanation:
oxygenated blood is taken to the heart,from the lungs into right atrium via the pulmonary veins
According to the context, oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins.
What is the circulation?It is the physiological function of human beings that consists of the exit of blood from the heart through the arteries, its distribution throughout the body and its return to the heart through the veins.
The arteries transport oxygenated blood and nutrients from the heart to the tissues, its objective is to provide the cells with the substances necessary for their normal functioning.
Therefore, we can conclude that according to the context, oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins.
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this form of treatment uses sound energy from high-frequency sound waves to treat pain, relax muscles spasms. stimulate circulation, and break up calcium deposits and scar tissue.
The form of treatment that uses sound energy from high-frequency sound waves to treat pain, relax muscles spasms, stimulate circulation, break up calcium deposits and scar tissue is : ultrasound therapy.
What do you understand by ultrasound therapy?Ultrasound physical therapy is a branch of ultrasound apart from diagnostic ultrasound and pregnancy imaging.
Ultrasound therapy uses high-frequency sound waves to produce heat that reduces pain and it may be used to treat conditions such as musculoskeletal injuries, arthritis and fibromyalgia
Ultrasound therapy is a noninvasive treatment in which sound waves are used to penetrate soft tissues which helps in increasing blood flow. This can help in relieving pain, improving circulation, and promoting tissue healing.
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Which of the following is NOT one of the physiological effects of regular physical activity? a. enhances gastric motility b. decreases high-density
Safety practices include which of the following? Check all that apply.
Safety practices include which of the following? Check all that apply.
washing hands
never handling hazardous materials
cleaning spills immediately
immediately flushing leftover chemicals
Answer:
A
C
Hope this helps :D
Answer:
a. washing hands
c. cleaning spills immediately
Explanation:
Hugo has always felt threatened by the clique at school known as the “jocks.” They make fun of him, and Hugo really hates when he has to be around them. For Hugo, what does the jock clique MOST likely represent?
A.
his in-group
B.
his primary group
C.
his master status
D.
his out-group
Answer:
i believe the answer is D.
Describe common qualities that consumers expect of their food.
The common qualities that consumers expect of their food are taste and other sensory characteristics of food, health, convenience, and the production process.
Who are consumers?Biology defines a consumer as an organism that depends on the consumption of other plants and/or animals to obtain energy because it is unable to manufacture its own food.
Customer loyalty is impacted by food quality, and customers evaluate restaurants based on their food. Food presentation, flavor, temperature, freshness, nutrition, and menu diversity are all aspects of food quality.
Therefore, taste and other sensory aspects of food, as well as convenience, health, and the production process, are widespread expectations among customers.
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In order to collect data on how a child's muscles are
developing, you ask them to run, walk, jump, and stretch.
What is the best way to assess muscle development?
A. collecting samples
B. observations
o
C. organizing information
D. interviews
(Will mark the brainliest)
Answer:
I'd say observations
Collecting samples would be...strange
What are the 4 lifestyle factors that affect your health?
The four lifestyle factors that affect your health are diet and nutrition, physical activity, smoking and alcohol consumption, and sleep.
The four lifestyle factors that can affect your health include:
Diet and nutrition: What you eat, how much, and how often can affect your overall health and well-being, including your weight and risk of chronic diseases.Physical activity: How active or inactive you are can impact your overall health, including cardiovascular health, muscle and bone strength, and mental health.Smoking and alcohol consumption: These habits can significantly impact overall health and increase the risk of chronic diseases.Sleep: The quality and quantity of sleep you get can affect your overall physical and mental health and well-being.To learn more about lifestyle habits at
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an example of phobia that deals or fear of flying. A. acrophobia B. aerophobia C. astraphobia D. claustrophobi
Answer: should be Astraphobia
Explanation:
Although most medical practices now submit claims electronically, it's important for health insurance professionals to know how to complete paper claims and understand what goes in each block, why that information is necessary, and where the information comes from. Why is this important?
A trustworthy environment is developed, and patient privacy is maintained, which increases the likelihood that the patient will seek treatment and will be as open and honest as possible during a medical visit.
What health insurance professionals must understand?Computers are also used in the medical industry to manage financial records. In order to prevent unauthorized access to medical records and financial information, it is crucial to maintain the highest level of security.
Also see Relationship between Physician and Patient. Additionally, it might make the patient more inclined to seek treatment.
Therefore, to receive the greatest reimbursement that the medical record permits in the shortest amount of time.
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excess levels of salt may put a person a risk for what three physical conditions
Sodium intake from processed and restaurant foods contributes to high rates of high blood pressure, heart attack, and stroke.
Reduced salt consumption in the typical population to 2,300 mg per day might save $18 billion in healthcare expenses and avoid 11 million occurrences of high blood pressure each year. Sodium restriction is a proven and safe method of decreasing blood pressure.
If producers progressively lowered the quantity of sodium within processed and prepared meals, public salt intake might be reduced to safer levels without much or no change in consumer behaviour. Because high blood pressure causes almost 500,000 deaths each year, lowering salt consumption might save thousands of lives each year
The United States Food and Drug Administration (FDA) issued recommendations in October 2021 to set quantifiable voluntary salt reduction objectives for processed, packaged, or prepared foods.
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The Joint Commission has developed standards for ambulatory clinics however the standards are only applicable to facilities who receive Joint Commission accreditation. T/F
True, The Joint Commission has developed standards for ambulatory clinics, however, the standards are only applicable to facilities who receive Joint Commission accreditation.
The Joint Commission is a non-profit organization that accredits and certifies more than 21,000 healthcare organizations and programs in the United States. The Joint Commission sets standards for the provision of safe and effective care and evaluates healthcare organizations to ensure they meet these standards. The standards for ambulatory clinics are intended to help ensure that these facilities provide high-quality, patient-centered care and are in compliance with relevant regulations and laws. However, these standards are only mandatory for facilities that seek and receive Joint Commission accreditation.
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Please answer a simple A B or C.
Bianca has recently begun her first job as a pharmacy technician. One morning, she is tasked with filling forty-five different prescriptions while also answering the phone. After working for a few hours, she realizes she probably will not be able to finish filling all the prescriptions while going at her current pace. What is the best way that Bianca could handle her current situation in order to build trust with her coworkers?
A. explain the problem to her boss and ask for suggestions for increasing her productivity
B. have her co-workers take the phone calls while she fills her prescriptions
C. divide the precriptions amongst her co-workers to share the work load
Answer:
B. have her co-workers take the phone calls while she fills her prescriptions
Explanation:
I took the test.
A woman goes to the doctor and has a blood test.
The test shows she has a low red blood cell count. Predict the symptoms
that prompted her to go to the doctor.
Answer:
shortness of breath.
dizziness, weakness, or lightheadedness, particularly when you change positions quickly.
increased heart rate.
headaches.
pale skin.
Explanation:
What factors in the environment can affect physical fitness levels?
The factor in the environment which can affect the physical fitness levels of the individuals are climate change, pollution, water availability, etc.
Physical fitness of the body depends upon the activeness and strength of the mind as well. Other than this, it also gets affected by environmental changes. For example: If the person does not get enough water for drinking, which is clean and potable, then they may suffer from dehydration and their metabolism may also reduce. Similarly, pollution makes the lungs weak and the performance of the individual decreases. It is essential that individuals keep their surrounding green because this will not only neutralize the effects of climate change but will also give them mental peace which will be ultimately reflected in their pink health.
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When did food pyramid change?
In 2005, a hipster version of the traditional food pyramid was produced, complete with a figure ascending stairs. It wasn't around for very long, so it's okay it you don't remember it. The USDA's MyPlate was introduced in 2011 to replace the current food pyramid.
How did the food pyramid alter, and why?
The food pyramid was modified by the U.S. Department of Agriculture in spring 2005 in order to provide a clearer illustration of a healthier diet. The revised prism is based on the most recent, credible scientific evidence regarding the relationship between diet and health.
The FDA updated the food pyramid when?
The USDA pyramid from 1992 was superseded by the one from 2005, which was distinct from it in a number of ways. More focus is placed on the whole carbohydrates and physical exercise in the new pyramid.
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cCommon causes of syncope in older patients include all of the following, EXCEPT: A) venous pooling. B) vasoconstriction. C) acute hypotension.
The following are all common causes of syncope in older people, EXCEPT B) vasoconstriction.
Syncope is another name for fainting. The heart doesn't pump enough oxygen to the brain and blood pressure is too low, which is called hypotension. This is when it most frequently happens. It could be asymptomatic or harmful, depending on the underlying medical condition.
Vasoconstriction is the narrowing of blood vessels, which commonly occurs when the muscles in the blood vessel walls tighten, reducing the size of the vessel lumen. Numerous circumstances, such as being exposed to cold, as was already noted, and being under stress, when the body releases stress hormones (such as norepinephrine) that constrict blood vessels, can result in vasoconstriction. Due to the vasoconstrictive properties of tobacco products, including nicotine, which binds to receptors on the surface of blood vessel wall muscles and causes them to contract, smoking can also constrict blood vessels.
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Which benefit of stretching can make your mood better after exercise decreased joint stiffness improved ability to relax improved circulation improved posture
Pose variations that stretch and open up your body could aid in your daily relaxation. Both the physical and mental affects can be soothing.
What is meant by relaxation?
The negative impacts of stress on one's body and brain are lessened by this technique. You can control your daily stress by engaging in relaxation exercises. Additionally, these techniques can assist with persistent stress or stress linked to various medical conditions, such as heart disease and pain.
Which three relaxation techniques are there?
Breathe deeply and deliberately. Using a body scan, mental imagery, mindfulness meditation, tai chi, and gong, as well as repetitive prayer, are all part of this simple yet powerful technique. You should also take very long, calm, deep breaths.
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write any three reason behind prioritizing sustainable development for development work
It emphasized three fundamental components to sustainable development: environmental protection, economic growth, and social equity.
since you cant always tell when a person is depressed by looking at them, how important is it to show ALL people around you that you CARE about them because they are human?
It is important to show all the people around you that you care about them because they are humans. And, if they are all alone they can get into depression.
What is Depression?Depression is a group of conditions which are associated with the elevation or lowering of a person's mood, such as depression or bipolar disorder.
Feelings of worthlessness or guilt, fixating on the past failures or self-blame are the signs of depression. Trouble in thinking, concentrating, making decisions, and remembering various things. Frequent or recurrent thoughts of death result due to depression. Unexplained physical problems, such as back pain or headaches are common in depression.
Sometimes, the only signs that a person may show are physical, such as fatigue, insomnia, or the frequent changes in weight. Other signs of hidden depression can include using alcohol or drugs, their addiction, being irritable or angry, and losing interest in activities such as hobbies.
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What is the best definition of physical exercise?
Exercise is a type of physical exercise that is planned, controlled, and repeated, with the ultimate or intermediate goal of improving or maintaining physical fitness.
The phrases "physical activity," "exercise," or "physical fitness" all refer to distinct things. However, they are frequently mistaken, and the names are occasionally used interchangeably. Physical activity is described as any skeletal muscle movement that results in energy expenditure. Kilocalories are used to calculate energy expenditure. Physical activity in everyday life might be classified as occupational, sports, conditioning, domestic, or other.
Physical fitness refers to a collection of characteristics that are either health-related or skill-related. Exercise is a type of physical exercise that is planned, controlled, and repeated, with the ultimate or intermediate goal of improving or maintaining physical fitness. Exercise is a type of bodily activity that improves as well as maintains physical fitness as well as general health and wellness.
It is done for a variety of objectives, including aiding growth and improving strength, developing muscles as well as the cardiovascular system, honing sports abilities, weight reduction or maintenance, improving health, or simply for fun. Many people prefer to exercise outside, where they may assemble in groups, socialize, and enhance their physical and mental health.
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Cancer, asthma, and high blood pressure are all types of ________
diseases
Answer:
chronic
Explanation:
Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.
Fill in the blanks using the word bank
When the patient’s breathing and heart stopped, the paramedics began _____
The physician performed a _____ to remove fluid from the chest
A _____ is also called a ventilator
The patient received _____ through a nasal cannula
An endotracheal intubation was performed to establish a _____ airway.
A _____ is a particularly useful test to identify a pulmonary embolus
The result of the _____ was negative for cancer.
_____ involves tachypnea and hyperpnea
_____ are wheezing lung sounds
Miners are at risk of developing _____
WORD BANK
Anthracosis
Cardiopulmonary resuscitation
Hyperventilation
Patent
Respirator
Rhonchi
Sputum cytology
Supplemental oxygen
Thoracentesis
Ventilation-perfusion scan
Answer:
1. Cardiopulmonary resuscitation.
2. Thoracentesis
3. Respirator
4. Supplemental oxygen
5. Patent
6. Ventilation perfusion scan
7. Sputum cytology
8. Hyperventilation
9. Rhonchi
10. Anthracosis
Explanation:
In Human anatomy, cardiac cycle can be defined as a complete heartbeat of the human heart which comprises of sequential alternating contraction and relaxation of the atria and ventricles, therefore causing blood to flow unidirectionally (one direction) throughout the human body.
Generally, the cardiac cycle occurs in two (2) stages;
I. Diastole : in this stage, the ventricles is relaxed and would be filled with blood.
II. Systole: at this stage, the muscles contracts and thus, allow blood to be pushed through the atria.
1. When the patient’s breathing and heart stopped, the paramedics began cardiopulmonary resuscitation. This is usually performed by professionals or experts so as to revive a patient whose respiratory system is failing.
2. The physician performed a thoracentesis to remove fluid from the chest.
3. A respirator is also called a ventilator. It is an electrical device that is designed to provide oxygen for patients having difficult in breathing.
4. The patient received supplemental oxygen through a nasal cannula. This is used to sustain the breathe of a patient.
5. An endotracheal intubation was performed to establish a patent airway.
6. A ventilation perfusion scan is a particularly useful test to identify a pulmonary embolus
7. The result of the sputum cytology was negative for cancer.
8. Hyperventilation involves tachypnea and hyperpnea.
9. Rhonchi are wheezing lung sounds.
10. Miners are at risk of developing Anthracosis. This is due to the inhalation of pollutants arising from coal.
Imagine that money and time were not a concern to you. Would you enjoy having a personal trainer or group exercise instructor? Why or why not? What are some pros and cons of having a personal trainer or group instructor?
Answer:
Time isint a concern for me but money is :/
Your teacher has challenged you to come up with a way that groups interact that involves competition. What is your BEST example?
A.
Two departments are working to see who can make the most sales this quarter.
B.
Two companies are trying to raise money for the same local charity.
C.
Two countries open borders so they can exchange goods without paying taxes.
D.
Two gangs are involved in a shoot-out after a lot of emotional exchanges.
Answer: Its A. Two departments are working to see who can make the most sales this quarter.
Explanation: Plato
According the center for disease control if you are exercising at a moderate intensity level you will be able to do which of the following
Answer: b. Carry on a conversation
Explanation:
There are different levels of intensity when exercising and these require different energy levels and different amounts of air coming into the lungs.
The CDC notes that if you are exercising at a moderate level, the energy and oxygen requirements will not be as high so you can be able to talk to other people without being short of breath from needing more of the oxygen and energy that is being used in the talking.