What is the first element you should set up when planning workout plan?
refers to how often you exercise.​

Answers

Answer 1

Answer:

Frequency. The first thing to set up with your workout plan is frequency—how often you will exercise. Your frequency often depends on a variety of factors including the type of workout you're doing, how hard you're working, your fitness level, and your exercise goals.

Explanation:

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Related Questions

The personal cost per smoker per year is estimated to be 2,500 true or false

Answers

Answer:

true

Explanation:

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Answer:

True

Explanation:

Body Mass Index (BMI) is a superior way to measure health than body composition. True or False?

Answers

Answer:

False

Explanation:

Body Mass Index is not a superior way to measure a person's health because it doesn't actually measure the amount of fat in the body. For example, a person with a high BMI doesn't necessarily mean that his body composition is mostly made up of fat. It could be that he's muscular that's why his BMI is high (just like the healthy athletes).

On the other hand, "body composition" (like body fat percentage) is a more reliable measure of one's health because it tells you exactly what your body is made of or composed of. If a person has high fat percentage, then he's more likely to get certain types of diseases.

Damage to the skin and u derlying tissues caused by prolonged exposre to extreme cold is called

Answers

Answer:

Frostbite

Explanation:

Frostbite describes damage to the skin and tissues caused by extremely low temperatures.

It usually affects the extremities, such as the hands, feet, ears, and nose.

It happens because of the narrowing of the blood vessels. Blood flow slows down in order to increase flow to the vital organs.

At a hinge joint what movements are possible?

1) lateral rotation and flexion
2) flexion and extension
3) adduction and abduction
4) medial and lateral rotation

Answers

Answer:

At a hinge joint the movements possible are flexion and extension.

Explanation:

Hinge joints, such as elbow and knee, are a type of joint with high mobility but a limited range of motion on several planes, since they can only perform flexion and extension.  

In this type of joint, cartilage, bone and muscle components contribute to the stability, resistance and strength of the joint, allowing movement in only one plane.

    Other movements such as lateral rotation and flexion , adduction and abduction or medial and lateral rotation are performed by other types of joints, such as ball-and-socket joints, with movements in various planes.

Select the correct answer.
Recognizing where someone is in the stages of change model helps us to know how to best help them.
ОА.
True
В.
False

Answers

True Hope that helps!!

How many bacteria cells are in or on human beings

Answers

Answer:

100 trillion bacterial cells

Choose one impact transportation has on the environment and explain why it is harmful. PLZ HELP

Answers

Answer:

One impact transportation has on the environment is the gases pollute the air. This is harmful because the air needs to be clean so we can breathe clean air.

Explanation:

Explanation:

transport is a major user of energy, and burns most of the world's petroleum. This creates air pollution, including nitrous oxides and particulates, and is a significant contributor to global warming through emission of carbon dioxide.

Explain how technology has affected people's activity levels.

Answers

Answer:

it didn't

Explanation:

according to history we got lazier then we where back then, look at the pyramids for example we don't know how they did it, they had dum tools and smart brains to help them get the work dun.

Answer:

it lowered it and in higher at like 60 lower and 40 higher

Explanation:

if you see this...dont stress and i love you

Answers

Answer:

ok

Explanation:

Using rules and consequences to manage behavior is called ____.
I will name you brainliest.

Answers

Answer:

correccion

Explanation:

ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
Which statement correctly explains how positive self-esteem can help one who faces peer pressure?

It gives one the courage to stand up to peer pressure.
It prevents one from feeling bad about giving in to peer pressure.
It allows one to return the pressure even more aggressively.
It makes one feel embarrassed about giving in to peer pressure.

Answers

Answer:

A

Explanation:

The statement that correctly explains how positive self-esteem can help one who faces peer pressure is as follows:

It gives one the courage to stand up to peer pressure.

Thus, the correct option for this question is A.

What is Positive self-esteem?

Positive self-esteem may be defined as a type of circumstance in which an individual must consistently believe in their capability in order to learn, achieve, and contribute to the growth of the world and autonomy to do things on their own.

Positive self-esteem never disappoints you in any condition. It builds your perseverance, determination, positive qualities, etc. It gives you the strength to stand in any negative or unfavorable condition and is able to make you fight with full concentration.

Therefore, positive self-esteem gives one the courage to stand up to peer pressure. Thus, the correct option for this question is A.

To learn more about Peer pressure, refer to the link:

https://brainly.com/question/11982510

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Flexibility is important because...
a-All of the above.
b-It allows us to move our muscles as far as they
will go
c-We need to help avoid injury.
d-It makes us a more physically fit person.

Answers

A. All of the above

When escaping domestic violence, which steps are part of the decision-making process? Select three options
Call a support line.
Make a decision about whether to stay or go.
Review the decision and its consequences.
Explain the reasoning behind leaving to the abuser.
Consider the pros and cons of leaving the situation

Answers

Answer:

1,2,3,5

Explanation:

B. Make a decision about whether to stay or go.

C. Review the decision and its consequences.

E. Consider the pros and cons of leaving the situation.

reflect your daily activities and write them down on the below. give special attention to activities the help improve your HRF and maximize your body potentials​

Answers

Answer:

Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.

My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.

Activities that help to improve HRF and maximize body potentials​ are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.

The daily activities and write them down that help improve my HRF and maximize my body potentials include swimming, running, biking, and jogging.

Health-related fitness refers to the activities that we engage in that are important to the composition of our body.

It should be noted that health related fitness helps in cardiovascular endurance, flexibility and muscular endurance.

The examples of health related fitness include swimming, running, biking, and jogging. These activities are vital in the improvement of the health of an individual.

Read related link on:

https://brainly.com/question/18509768

what is the importance of yoga​

Answers

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasingflexibility, muscle strength and body tone.

Explanation:

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The point of yoga is to relax your body and bones and just do what makes you feel like it relieves stress

how did morgan create volleyball ?

Answers

Answer:

Ironically at Springfield, Morgan met James Naismith who invented basketball in 1891. Morgan was motivated by Naismith's game of basketball designed for younger students to invent a game suitable for the older members of the YMCA. William Morgan's basis for the new game of Volleyball.

Explanation:

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gregorian chant mood

Answers

yes gregorian chant mood
Yes very much Gegorain chant mood

where does body fat primarily come from? a.) excess calories b.) not dieting c.) lack of exercise d.) eating fat

Answers

Answer:

a) excess calories

Explanation: Technically excess calories pretty much cover all other answers.

A) excess calories because those are what you have to watch when you eat

Which of the following is NOT one of the five most common food handling
mistakes.
А
The food is not held at the correct temperatures
B
The food was shipped across the country
С
The equipment is contaminted
D
The food is purchased from unsafe sources

Answers

Answer:

B. The food was shipped across the country

Explanation:

B !!!!!!!! The food was shipped across the country

whats a brainliest? theres people who only have a few, and i haave none, i wonder what it is. is it like a follow.

Answers

Answer:

It is something very good, you basiclly have the best answer if someone gives you brainleiest or if you just like really answered the question good then yea.

Explanation: So that's basiclly what brainliest is can't explain that good but I try lolll.

What resource would you use if you needed health advice quickly?

Answers

Answer: The Emergency Room of your local hospital.

Explanation: It depends on the severity. If it is life threatening go to the hospital. If not go online and book an appointment with your doctor.

I NEED HELP ASAP!!

list only three things you can do to improve your respiratory health

Answers

Answer: Eat Healthy, Move too fresher air, loose extra weight.

Answer:

1.sleep properly 2.excersis 3.eat healthy food

How can we achieve correct relationship between the third and fourth words?​

Answers

They have to talk it out and n go on a date

12.7.12(B) Heart disease can result in a reduced amount of oxygen
moving properly through the body. Which body system does heart
disease most directly affect?

Answers

Answer:heart disease affects the respiratory system

Explanation:is caused irregularities in the way fluid is carried away from the lungs

To be effective an excersise program must be

Answers

Answer:

uniquely tailored to every person

Explanation:

what is vigorous exercise

Answers

Doing physical activities that require the most amount of oxygen
It’s doing Physical activities that require the most amount of oxygen so like running

The longer the lever, the greater the _____.

A) agility

B) reaction time

C) coordination

D) power

Answers

D) Power

Hope this helped!

The force acting on the load increases with the length of the lever and distance from the pivot. Thus, option D is correct.

What is the impact of longer the lever on power?

The same force can be applied to the longer lever, but the mass will move at a different speed at either end of the fulcrum point. The larger arm moves a longer distance in the same amount of time, while the shorter arm moves a smaller distance.

Its magnitude is (arm) X. (force). The torque grows as the arm is extended while the force remains constant, but as the force travels a greater distance, the work done also increases.

The torque operating on the arm is increased and the arm's resistance to its effects is decreased when the arm's length is halved, increasing the rotational acceleration.

Therefore, The longer the lever, the greater the power.

Learn more about lever here:

https://brainly.com/question/7828893

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Where does ATP come from

Answers

Answer:

Most of the ATP in cells is produced by the enzyme ATP synthase, which converts ADP and phosphate to ATP. ATP synthase is located in the membrane of cellular structures called mitochondria; in plant cells, the enzyme also is found in chloroplasts.

it’s located in the membrane

Humans may only live about 3-7 days without which of the following nutrients?
Vitamins
Water
Protein
Fat

Answers

The answer I believe is water

Answer:

Water

Explanation:

Why are bacteria important to humans?

Answers

The bacteria in our bodies help degrade the food we eat, help make nutrients available to us and neutralize toxins,  Also, the microbiota play an essential role in the defense against infections by protecting the colonized surfaces from invading pathogens.

Other Questions
2. Who was the first person to"measure gravity?" (Hint: By "measuring gravity, we mean"measuring the acceleration due to gravity.) You own a small real estate company in Indianapolis. You track the real estate properties you list for clients. You want to analyze sales for selected properties. Yesterday, you prepared a workbook with a worksheet for recent sales data and another worksheet listing several properties you listed. You want to calculate the number of days that the houses were on the market and their sales percentage of the list price. In one situation, the house was involved in a bidding war between two families that really wanted the house. Therefore, the sale price exceeded the list price. For the purpose of grading the project you are required to perform the following tasks: Step Instructions Points Possible 1. Start Excel. Download and open the file named e01_grader_h3.xlsx. 0.000 2. Delete row 8, which has incomplete sales data. The owners took their house off the market. 3.000 3. Type 2018-001 in cell A5 and use Auto Fill to complete the series to assign a property ID to each property in the range A6:A12. 5.000 4. Enter a formula in cell C5 that calculates the number of days the first house was on the market. Copy the formula to the range C6:C12. Format the range C5:C12 with Number format with zero decimal places. 10.000 5. Format the list prices and sold prices in the range F5:G12 with Accounting Number Format with zero decimal places. 5.000 6. Enter a formula in cell H5 that calculates the sales price percentage of the list price for the first house. The second house was listed for $500,250, but it sold for only $400,125. Therefore, the sale percentage of the list price is .7999. Copy the formula to the range H6:H12. 10.000 7. Format the values in the range H5:H12 with Percent Style with two decimal places. 5.000 8. Wrap the headings in the range A4:H4. 2.000 9. Insert a new column between the Date Sold and List Price columns. Move the Days to Market data to the new blank column F by moving the range C4:C12 to F4:F12. Delete column C. 5.000 10. Edit the list date of the 41 Chestnut Circle house to be 4/22/2018. Edit the list price of the house on Amsterdam Drive to be $355,000. 5.000 11. Select the property rows (rows 5:12) and set a 25 row height and apply Middle Align. 5.000 12. Apply the All Borders border style to the range A4:H12. 3.000 13. Apply Align Right and increase the indent two times on the days on market formula results in the range E5:E12. 5.000 14. Set the Days on Market column width to 9. Set the List Price and Sold Price column widths to 11.86. 5.000 15. Apply 120% scaling. 2.000 16. Delete the Properties sheet and insert a new sheet named Formulas. 5.000 17. Use the Select All feature to select all data on the Houses Sold worksheet and copy it to the Formulas worksheet. 5.000 18. Hide the Date Listed and Date Sold columns in the Formulas worksheet. 5.000 19. Display cell formulas. Set options to print gridlines and row and column headings. Set 6.86 column width for column E and 6 for column H. 3.000 20. Group the two worksheets. Select Landscape orientation. Center the page horizontally and vertically between the margins. 7.000 21. With both worksheets still grouped, insert a footer with the text Exploring Series on the left side, the sheet name code in the center, and the file name code on the right side. 5.000 22. Save the workbook. Close the workbook and then exit Excel. Submit the workbook as directed. 0.000 Total Points 100.000 J. 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Military conflicts between the colonies.D. The spread of many small family farms. Albuterol is used to calm bronchospasm. It has a biological half-life of 7 hours and is normally inhaled as a 1.25 mg dose. (Note: Use the concepts of half-life or doubling time. The biological half-life of a substance is the amount of time it takes for the physiologic or radiologic activity of that substance to reduce by half.) Required:a. Find a model for the amount of albuterol left in the body t hours after an initial dose of 1.25 mg. b. How much albuterol is left in the body after 24 hours? i need help;-; Like 25 points or something What kind of man is the king what does he value in lady of the tiger Why would the driver of a dog-sled team use the word "mush"?He wants the dogs to sit.He wants to dogs to leap forward.He wants the dogs to wait.He wants the dogs to go. An object with increasing acceleration is also increasing in which other property?massvelocitytemperaturevolume What type of process are we using when we do laundry and why Sorry ppl... T^T but I need help. rewrite 8 1/2 as an improper fraction HELP ME PLZZ THIS IS DUE TOMORROW Convert 250 pesos to U. S. dollars. The exchange rate is 9.99 pesos per U. S. dollar.optionsa. $30.02b. $240.01c. $259.99d. $25.03e. $2497.50HELP NEEDED RIGHT AWAY PLS DUE NOW!!!! The Unicorn looked dreamily at Alice, and said "Talk, child."Alice could not help her lips curling up into a smile as she began: "Do you know, I always thought Unicorns were fabulous monsters, too! I never saw one alive before!""Lewis CarrollWhich word describes the Unicorn in "Through The Looking Glass"?a. boldb. white-skinnedc. one-horned d. shy I need help pleasseseeee What is another metal that has similar properties to gold?