Bettina was sick for several weeks, and her slow recovery has made her realize that she is not as healthy as she thought she was. She has never been fond of exercise and is intimidated at the thought of going to a gym. Walking seems manageable, and there are some hills in her neighborhood. But she knows that is not aerobic exercise. Is this a good place to start?


OPTIONS:

A.
No, walking is neither aerobic nor anaerobic exercise.
B.
No, exercise that is not aerobic never does much good.
C.
Yes, but she will not have any health benefits unless she escalates it.
D.
Yes, she can slowly improve her capacity and move to aerobic exercise later.

Answers

Answer 1

Yes. Walking the hills in her neighborhood is a wonderful place to start.

D.  She can slowly improve her capacity and move to aerobic exercise later.

Answer 2

Yes, she can slowly improve her capacity and move to aerobic exercise later. The correct option is (D).

Even if it isn't initially aerobic, starting with walking is a wonderful place to start, especially if Bettina isn't used to exercising frequently. Walking is a low-impact activity that is simple to fit into daily life and can be used as a gentle introduction to developing a habit of physical activity.

Even while walking isn't typically thought of as an aerobic workout, it nevertheless has several health advantages, including enhancing cardiovascular health, boosting energy, lowering stress, and aiding in weight management. Bettina can eventually increase the length and intensity of her walks to make them aerobic as she steadily increases her endurance and fitness level through walking.

Hence, the correct option is (D). Yes, she can slowly improve her capacity and move to aerobic exercise later.

To learn more about capacity, here:

https://brainly.com/question/34802409

#SPJ3


Related Questions

How is an apple falling from a tree like the potential difference in a battery?

Answers

The gravitational potential energy of a falling apple is similar to the potential difference of a battery because both are energy stored in the object

The gravitational potential energy of a falling apple is maximum when the apple is at maximum height. As the apple begins fall to the ground the potential energy decreases and it will be transformed to kinetic energy.

[tex]P.E_i + K.E_i = P.E_f + K.E_f[/tex]

The potential difference in a battery is total energy stored in the battery.

Thus, the gravitational potential energy of a falling apple is similar to the potential difference of a battery because both are energy stored in the object.

Learn more about gravitational potential energy here: https://brainly.com/question/12314347

The similarity is that both the battery and the falling apple have stored energy.

We define the potential energy of an object as stored energy in that object.

A battery has potential energy, it is stored until you connect it to something and allow that energy to flow.

Similarly, when the apple is in the air it has potential energy, that will be transformed into kinetic energy as it falls (as the apple falls, its velocity increases, thus, the kinetic energy increases).

So both, the apple and the battery have stored energy, and that is the similarity between these two.

If you want to learn more about potential energy, you can read:

https://brainly.com/question/17858145

Question 5 (1 point) true or false: Balanced forces acting on an object result in constant velocity True False​

Answers

Answer:

false

Explanation:

By Newton's first law (An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force), neither speed nor direction change. Our force is balanced.

Balance forces could happen when the object is at rest but not all the time. A balance force is when a object is being push in opposite directions, which would cause the object to stay still or move at a constant speed. Which would mean that balance force could take place when a object is moving or when a object is at rest.

Answer:

I believe its true:') sorry if im wrong..

What conclusion does the student most likely make based on this data?

Answers

Answer:

O Tightly packed particles in solids slow down the light waves; however, sound waves make particles bounce into each other, so they travel faster in solids.

Explanation:

In the data the student collected,  it showed that when the atmosphere is thicker, it slows down the light. With sound however, the sound travels better in thicker stmosphere or solid, than thin air, or steam.

-kiniwih426

to digitize sound, a process called _____ is used to measure the amplitude of a sound wave thousands of times per second.

Answers

Answer: Sound recording and production

Explanation: Digital audio is also the name for the entire technology of sound recording and reproduction using audio signals that have been encoded in digital form.

what is the first invention that humans created to look at the stars?

Answers

Answer:

telescope

Explanation:

| AMNH. Before telescopes were invented, people gazed at the night sky with amazement and dreamed of a closer look. The invention of the telescope in 1608 gave humans their chance to explore the vastness of the Universe.

Answer:

The invention of the telescope

PLS MARK BRAINLIEST

Which action is due to field forces

Answers

Answer:

:)

Explanation:

Raindrops fall on the earth due to gravitational field force. When two magnets come closer to each other, they will either attract or repel each other, which is magnetic field force examples. Without any physical contact, iron pins get attracted towards the magnet as a field force.

How much neutrons are in the nucleus of an atom with an atomic number of 25

Answers

Answer: 13 neutrons

Explanation: They differ only because a 24Mg atom has 12 neutrons in its nucleus and a 25Mg atom has 13 neutrons.

Which of the following is true statement about speed?
a) Speed has no magnitude and direction
b) Speed has magnitude but no direction
c) Speed has both magnitude and direction
D) speed has magnitude but no direction

Answers

B and D are both the same statement.

It's the correct one.

Question 14

1 pts

Time

Attem

26M

In an experiment, a student adds weights to a spring and then measures the length the

spring is pulled. The length the spring is pulled is called the

O Dependent Variable

O Controlled Variable

Independent Variable

O Random Variable

< Previous

Next >

Answers

Answer:

The answer is Dependent Variable

A ball is rolling across the floor at a constant speed. What will happen to the ball if it is exposed to an unbalanced force in the same direction that it is moving?
A. It will immediately stop.
B. Its speed will increase.
C. Its speed will decrease.
D. Its motion will be unchanged.

Answers

Answer:

B. it's speed will increase

Calculate the velocity of a car traveling 0.75ters in 2.5 seconds using
meters/second (m/s)

Answers

Answer:

Distance covered:0.75

Time take:2.5

Velocity = distance/time

V=0.75/2.5

V= 0.3m/s

Hope this helpes

what is electrostatic induction​

Answers

Answer:

See Below

Explanation:

It is a change in the distribution of electric charge on one object because of  the influence a nearby object that has an electric charge.  So if an object with a negative charge is brought near to a neutral object, the neutral object will alter itself so that one side becomes more positive and the other side becomes more negative.

Electrostatic induction occurs whenever any object is placed in an electric field.

I need help filling this in​

Answers

Answer:

smaller and further from

Explanation:

Pass light through something clear and light, you'll most likely be able to see all of it's rays spread out, the "normal." Now, pass it through something dense, the amount of light will shrink, therefore be further from the "normal."

What a Cell Wall can some tell me

Answers

Answer:

cell membrane

Explanation:

A cell wall is most commonly known as a cell membrane witch just controls what can go in and out of a cell .

( hope this helped )

Pedro runs a total of 125 m in a straight line north in 11.5 s. What is his velocity.

Answers

velocity = displacement / time

velocity = 125 / 11.5
velocity = 10.9m/s (3sf)

In which of the following cases of motions, the distance moved and the magnitude of the displacement are equal?

If the car is moving on a straight road

If the car is moving in circular path

The pendulum is moving to and fro

The earth is moving around the sun​

Answers

Answer:

answer is number (a) If the car is moving on a straight road....

Explanation:

The distance moved and magnitude of displacement are equal only in the case of motion along a straight line. Because displacement is the shortest path between initial and find path. So, for car moving on straight road, distance moved and magnitude of displacement are equal.

A bicycle and a tennis ball are both at the top of a hill storing potential energy. If they both start rolling down the hill at the same time, which one will have the most
kinetic energy?

Answers

Answer:

a bicycle has more kinetic energy cuz kinetic energy depends on mass and velocity.bicycle has more mass than a tennis ball.

Uh, Road work ahead?!?!

Answers

Answer:

what? im kinda confused....

what do you mean by road work ahead??

What is the kinetic energy of your car if it has a mass of 100kg and is driving
at a speed of 12m/s?

Answers

[tex]▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ { \huge \mathfrak{Answer}}▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ [/tex]

As we know,

[tex]\boxed{ \boxed{kinetic \: \: energy = \frac{1}{2} mv {}^{2} }}[/tex]

where,

m = mass = 100 kg

v = velocity = 12 m/s

let's solve for kinetic energy of car :

[tex] \dfrac{1}{2} \times 100 \times 12 \times 12[/tex]

[tex]100 \times 12 \times 6[/tex]

[tex]7200 \: \: joules[/tex]

Henry ran a 100 m race. Use the graph to answer the following:
a. How long did it take for Henry to run 100 m?
b. What is Henry's average speed over the race?

Answers

Using the graph, which describes how Henry ran the 100m race;

a) It takes Henry 20seconds to run 100m

b) Henry's average speed over the race is; 5m/s.

According to the linear graph which describes the distance ran by Henry during the 100m race as a function of time.

a) Since the distance from start ran by Henry is plotted on the vertical axis, and the time is plotted on the horizontal axis;

To determine how long it took Henry to run 100m; The point corresponding to 100m is traced downward from the line of the graph and we find out that;

It takes Henry 20seconds to run 100m

b) Henry's average speed over the race is simply;

The slope of the distance-time graph.

Therefore,

Average speed = (100-0)/(20-0)

Average speed = 100/20

Average speed = 5m/s.

Therefore, Henry's average speed over the race is; 5m/s.

Read more:

https://brainly.com/question/22125199

What is the relationship between the variables on this graph?
The temperature does not have an effect on flow rate.

As the temperature increases, the flow rate increases.

As the temperature increases, the flow rate decreases.

Answers

Answer:

The answer is A) "As the temperature increases, the flow rate decreases."

Para estudiantes de Español:

La respuesta es A) "A medida que aumenta la temperatura, el cuadal disminuye."

Explanation:

This is correct. I took the test!

Este es correcta! Tomé la prueba!

Answer: As the temperature increases, the flow rate decreases.

Explanation:

a circuit breaker is tripped when the current in the circuit is greater than 15 A. If the voltage difference is 120, what is the power being used when the circuit breaker is tripped?

Answers

Answer:

The answer would be 1800W

Explanation:

P=15a × 120 V

which transition will lead to the emission of light with longer wavelength?

Answers

Answer:

(C)

Explanation:

its C ok

The transition that will lead to the emission of light with longer wavelengths is n = 3 to n = 2. The correct option is c.

What is the emission of light?

The largest energy change, and hence the shortest wavelength, x nm, would occur during the transition from the highest to the lowest energy levels. When an electron moves from the n = 5 to the n = 1 level, an atom emits yellow light.

The Bohr model of the atom is named for Niels Bohr, who created a model of the electron in which electrons were arranged into energy levels using observations of atomic spectra.

Because electrons can only exist in the energy levels and not in the intermediate states, they must absorb or emit a certain amount of energy to change energy levels.

Therefore, the correct option is c. n = 3 to n = 2.

To learn more about the emission of light, refer to the link:

https://brainly.com/question/28610495

#SPJ6

The question is incomplete. Your most probably complete question is given below:

a. n = 1 to n = 3

b. n = 4 to n = 3

c. n = 3 to n = 2

d. n = 3 to n = 1

e. n = 2 to n = 3

is hammering wood together a physical or a chemical

Answers

Answer:

Physical

Explanation:

The physical properties of a substance change, but the identity of the substance doesn't change

Choose the correct definitions of speed, velocity, and acceleration. Check all that apply. Acceleration tells us in which direction the object is going. Speed is the rate of change of velocity in time. Acceleration is the rate of change of velocity in time. Velocity is used to describe changes in the movement direction of the object. Acceleration tells us how far the object will go in a certain amount of time. Velocity is used to describe how fast the object is moving and tells us in which direction it is going. Speed is used to describe how fast the object is moving. Velocity is the rate of change of speed in time. Speed is used to describe how fast the object is moving and tells us in which direction it is going.

Answers

We have thatThe options that define Speed, Velocity,Acceleration.

Speed is used to describe how fast the object is moving.Acceleration is the rate of change of velocity in time.Velocity is used to describe how fast the object is moving and tells us in which direction it is going.

Options

B,D,E

From the question we are told

Choose the correct definitions of speed, velocity, and acceleration. Check all that apply.

Acceleration tells us in which direction the object is going. Speed is the rate of change of velocity in time. Acceleration is the rate of change of velocity in time. Velocity is used to describe changes in the movement direction of the object. Acceleration tells us how far the object will go in a certain amount of time. Velocity is used to describe how fast the object is moving and tells us in which direction it is going. Speed is used to describe how fast the object is moving. Velocity is the rate of change of speed in time.

Speed is used to describe how fast the object is moving and tells us in which direction it is going.

Generally

Acceleration is the rate of change of velocity in time.Velocity is used to describe how fast the object is moving and tells us in which direction it is going.Speed is used to describe how fast the object is moving without its direction in consideration

Hence

The options that define Speed, Velocity,Acceleration.

Speed is used to describe how fast the object is moving.Acceleration is the rate of change of velocity in time.Velocity is used to describe how fast the object is moving and tells us in which direction it is going.

Options

B,D,E

For more information on this visit

https://brainly.com/question/23379286

In the district soccer championship finals, Elizabeth kicks a 6 N soccer ball with a force of 80.0 N to the right.
There is friction between the ball and the ground (mu=0.20) as well as 23 N of air resistance.


(i) Draw the FBD for the ball; include both types of forces and magnitudes.

(ii) What is the net force acting on the ball? Show work

(iii) What is the acceleration of the ball? Show work

Answers

iii is the answer I hope this helps

hi guys can yall answer this this one is very easy​

Answers

Answer:

1:physical fitness

2:cardiovascular endurance

3:self testing exercise

4:zipper test

5:fitness level

Explanation:

hope this helps

Please help will be marked most brainlist !!!

Which of the following is not a true statement?

Answers

Answer:

d

Explanation:

all of the rest are true

Which of the following statements about using knives is FALSE?
Carry knives point down.
When cutting, the knife blade should be parallel to your nails on your guiding hand.
When cutting, lay thumb and forefinger flat on the food your are cutting to hold it firmly in place.
Always cut away from the body.

Answers

Answer:

When cutting, lay the thumb and forefinger flat on the food you are cutting to hold it firmly in position

Explanation:

Because it may cut you so avoid it

If you were able to cut this bar
of gold over and over until
you have the smallest particle
of gold possible, what would
that particle be?
А
a molecule of gold
B
an atom of gold

Answers

Answer:

if you cut a bar of gold over and over it would result to an atom.

because an atom is the smallest particle of an element that can exist.

I hope this helps

Other Questions
What is the difference in length between the shortest worm (3/4) and the longest worm (1 1/2) lobbying congress mostly involves what two activities? it has no picture just these i need help plz if any one is willing to help me The importance of the Boston Massacre etching was that it:O was used as evidence at the trialO Captured the scene to be put in a museumO Helped him win the presidencyO. Allowed it to be reprinted in newspapers (-10,7) and (4,6)Find the midpoint of the segment with the given endpoints. Instead of relying on human forms, Islamic artists used a vocabulary of geometric patterns and floral designs known asarabesquesmanuscriptsalbums How can you tell the algae beads are preforming photosynthesis Is this equation balanced? Explain why the equation S+3O2 SO3 is balanced or is not balanced. Use four different words from the word bank to earn (4 points). which sentence contains personification? (ANSWER FAST PLEASE)A. the angry river swooped around the bend to deceive us.B. Jamal is walking around school like hes Elvis or something.C. to sailors, stars are like signposts that point the way home.D. im as sleepy as a cat after its second meal of the afternoon. Evaluate the function Hey this is an IR verb Spanish worksheet that I need help on 19!!Which of the following best describes the function of theribosomes in eukaryotic cells? (1 point)decodes the sequence of bases on the mRNAand then creates specific proteinsmakes lipids and steroids that will be used in theproduction of membranes and hormonesmodifies proteins that require specificattachments of sugars or lipids and packagesproteins for exportenergy-producing structure of the cell andlocation of cellular respirationit Alegebra. Identify the vertex and axis of symmetry of each. Please answer and e0lain how and why you got your answers. why is the smooth endoplasmic reticulum unable to synthesize proteins? who is considered as the father of computer? -14=-20y-7x10y+4=2x Solve by Elimination please! Find what 2/4 is multipled by to to get 2/4 divided by 12. Then solve the problem. Do not reduce your answer. I'm stuck in math class and I have no clue how to do it- lol :') What types of storms contribute to mass flooding in both India and China