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Activity
Chapter 15
Name
Date
Period
Provide complete answers to the following questions and statements about physical activity
Recall the Facts
1. List the three main goals for physical activity
2. How much moderate activity is required per day to achieve good health?
3. How can exercise improve posturo?
4. Exercise can lower the risk of developing some diseases. Name four.
5. List the five components of physical fitness
6. Give three examples of aerobic activity
7. Give three examples of anaerobic activity
8. List three activities that can build muscle endurance
9. What is body composition?
10. Give an example
demonstrate how speed can help in daily living
11. Name four keys to a successful exercise program
12. Name two signs you are working out too hard
13. What are the three phases of a workout session?
Interpret Implications
14. Why should people of all body types and sizes consider the benefits of physical activity for weight manager
(Co
CarGoodwiche
15. Explain why anaerobic activities do not increase cardiorespiratory fitness.
16. Why does a slower heartbeat indicate increased fitness?
17. How does exercise affect cholesterol levels?
Answers
• total fitness
•peak athletic performance
Related Questions
12.7.12(B) Heart disease can result in a reduced amount of oxygen
moving properly through the body. Which body system does heart
disease most directly affect?
Answers
Answer:heart disease affects the respiratory system
Explanation:is caused irregularities in the way fluid is carried away from the lungs
whats a brainliest? theres people who only have a few, and i haave none, i wonder what it is. is it like a follow.
Answers
Answer:
It is something very good, you basiclly have the best answer if someone gives you brainleiest or if you just like really answered the question good then yea.
Explanation: So that's basiclly what brainliest is can't explain that good but I try lolll.
The longer the lever, the greater the _____.
A) agility
B) reaction time
C) coordination
D) power
Answers
Hope this helped!
The force acting on the load increases with the length of the lever and distance from the pivot. Thus, option D is correct.
What is the impact of longer the lever on power?The same force can be applied to the longer lever, but the mass will move at a different speed at either end of the fulcrum point. The larger arm moves a longer distance in the same amount of time, while the shorter arm moves a smaller distance.
Its magnitude is (arm) X. (force). The torque grows as the arm is extended while the force remains constant, but as the force travels a greater distance, the work done also increases.
The torque operating on the arm is increased and the arm's resistance to its effects is decreased when the arm's length is halved, increasing the rotational acceleration.
Therefore, The longer the lever, the greater the power.
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The personal cost per smoker per year is estimated to be 2,500 true or false
Answers
Answer:
true
Explanation:
ok ️ ♀️ ️ ♂️
Answer:
True
Explanation:
When escaping domestic violence, which steps are part of the decision-making process? Select three options
Call a support line.
Make a decision about whether to stay or go.
Review the decision and its consequences.
Explain the reasoning behind leaving to the abuser.
Consider the pros and cons of leaving the situation
Answers
Answer:
1,2,3,5
Explanation:
B. Make a decision about whether to stay or go.
C. Review the decision and its consequences.
E. Consider the pros and cons of leaving the situation.
how did morgan create volleyball ?
Answers
Answer:
Ironically at Springfield, Morgan met James Naismith who invented basketball in 1891. Morgan was motivated by Naismith's game of basketball designed for younger students to invent a game suitable for the older members of the YMCA. William Morgan's basis for the new game of Volleyball.
Explanation:
Please mark as brainliest
How can we achieve correct relationship between the third and fourth words?
Answers
gregorian chant mood
Answers
To be effective an excersise program must be
Answers
Answer:
uniquely tailored to every person
Explanation:
What resource would you use if you needed health advice quickly?
Answers
Answer: The Emergency Room of your local hospital.
Explanation: It depends on the severity. If it is life threatening go to the hospital. If not go online and book an appointment with your doctor.
what is vigorous exercise
Answers
Using rules and consequences to manage behavior is called ____.
I will name you brainliest.
Answers
Answer:
correccion
Explanation:
Choose one impact transportation has on the environment and explain why it is harmful. PLZ HELP
Answers
Answer:
One impact transportation has on the environment is the gases pollute the air. This is harmful because the air needs to be clean so we can breathe clean air.
Explanation:
Explanation:
transport is a major user of energy, and burns most of the world's petroleum. This creates air pollution, including nitrous oxides and particulates, and is a significant contributor to global warming through emission of carbon dioxide.
At a hinge joint what movements are possible?
1) lateral rotation and flexion
2) flexion and extension
3) adduction and abduction
4) medial and lateral rotation
Answers
Answer:
At a hinge joint the movements possible are flexion and extension.
Explanation:
Hinge joints, such as elbow and knee, are a type of joint with high mobility but a limited range of motion on several planes, since they can only perform flexion and extension.
In this type of joint, cartilage, bone and muscle components contribute to the stability, resistance and strength of the joint, allowing movement in only one plane.
Other movements such as lateral rotation and flexion , adduction and abduction or medial and lateral rotation are performed by other types of joints, such as ball-and-socket joints, with movements in various planes.
How many bacteria cells are in or on human beings
Answers
Answer:
100 trillion bacterial cells
Select the correct answer.
Recognizing where someone is in the stages of change model helps us to know how to best help them.
ОА.
True
В.
False
Answers
Body Mass Index (BMI) is a superior way to measure health than body composition. True or False?
Answers
Answer:
False
Explanation:
Body Mass Index is not a superior way to measure a person's health because it doesn't actually measure the amount of fat in the body. For example, a person with a high BMI doesn't necessarily mean that his body composition is mostly made up of fat. It could be that he's muscular that's why his BMI is high (just like the healthy athletes).
On the other hand, "body composition" (like body fat percentage) is a more reliable measure of one's health because it tells you exactly what your body is made of or composed of. If a person has high fat percentage, then he's more likely to get certain types of diseases.
Flexibility is important because...
a-All of the above.
b-It allows us to move our muscles as far as they
will go
c-We need to help avoid injury.
d-It makes us a more physically fit person.
Answers
Damage to the skin and u derlying tissues caused by prolonged exposre to extreme cold is called
Answers
Answer:
Frostbite
Explanation:
Frostbite describes damage to the skin and tissues caused by extremely low temperatures.
It usually affects the extremities, such as the hands, feet, ears, and nose.
It happens because of the narrowing of the blood vessels. Blood flow slows down in order to increase flow to the vital organs.
Explain how technology has affected people's activity levels.
Answers
Answer:
it didn't
Explanation:
according to history we got lazier then we where back then, look at the pyramids for example we don't know how they did it, they had dum tools and smart brains to help them get the work dun.
Answer:
it lowered it and in higher at like 60 lower and 40 higher
Explanation:
Observe the structure of the sperm. The job of a sperm cell is to move into
the female reproductive tract to find and fertilize an egg. How does the
structure of the sperm cell help it to function?
Answers
Answer:
The sperm helps the fertalized egg profuce fetus that is then made in a baby
Explanation:
Which is not a short-term effect of alcohol?
It causes blood vessels to enlarge.
It slows down the time to react.
It speeds up the nervous system.
It can cause vomiting.
Answers
Answer:
It slows down reaction time
Explanation:
it makes you less alert causing you to act slower and has other symptoms
Where does ATP come from
Answers
Answer:
Most of the ATP in cells is produced by the enzyme ATP synthase, which converts ADP and phosphate to ATP. ATP synthase is located in the membrane of cellular structures called mitochondria; in plant cells, the enzyme also is found in chloroplasts.
Humans may only live about 3-7 days without which of the following nutrients?
Vitamins
Water
Protein
Fat
Answers
Answer:
Water
Explanation:
ASAP MULTIPLE CHOICE WILL MARK BRAINLIEST
Which statement correctly explains how positive self-esteem can help one who faces peer pressure?
It gives one the courage to stand up to peer pressure.
It prevents one from feeling bad about giving in to peer pressure.
It allows one to return the pressure even more aggressively.
It makes one feel embarrassed about giving in to peer pressure.
Answers
Answer:
A
Explanation:
The statement that correctly explains how positive self-esteem can help one who faces peer pressure is as follows:
It gives one the courage to stand up to peer pressure.Thus, the correct option for this question is A.
What is Positive self-esteem?Positive self-esteem may be defined as a type of circumstance in which an individual must consistently believe in their capability in order to learn, achieve, and contribute to the growth of the world and autonomy to do things on their own.
Positive self-esteem never disappoints you in any condition. It builds your perseverance, determination, positive qualities, etc. It gives you the strength to stand in any negative or unfavorable condition and is able to make you fight with full concentration.
Therefore, positive self-esteem gives one the courage to stand up to peer pressure. Thus, the correct option for this question is A.
To learn more about Peer pressure, refer to the link:
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where does body fat primarily come from? a.) excess calories b.) not dieting c.) lack of exercise d.) eating fat
Answers
Answer:
a) excess calories
Explanation: Technically excess calories pretty much cover all other answers.
I NEED HELP ASAP!!
list only three things you can do to improve your respiratory health
Answers
Answer: Eat Healthy, Move too fresher air, loose extra weight.
Answer:
1.sleep properly 2.excersis 3.eat healthy food
reflect your daily activities and write them down on the below. give special attention to activities the help improve your HRF and maximize your body potentials
Answers
Answer:
Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.
My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.
Activities that help to improve HRF and maximize body potentials are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.
The daily activities and write them down that help improve my HRF and maximize my body potentials include swimming, running, biking, and jogging.
Health-related fitness refers to the activities that we engage in that are important to the composition of our body.It should be noted that health related fitness helps in cardiovascular endurance, flexibility and muscular endurance. The examples of health related fitness include swimming, running, biking, and jogging. These activities are vital in the improvement of the health of an individual.Read related link on:
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Which of the following is NOT one of the five most common food handling
mistakes.
А
The food is not held at the correct temperatures
B
The food was shipped across the country
С
The equipment is contaminted
D
The food is purchased from unsafe sources
Answers
Answer:
B. The food was shipped across the country
Explanation:
if you see this...dont stress and i love you
Answers
Answer:
ok
Explanation: