Apply to a Successful fitness program

Answers

Answer 1

Answer:

Wake up early

Drink water more

Walk at least 30 min

Work out for an hour

Eat vegetables and fruits in ur snacks

Have a timetable for everythg

Sleep soon

Explanation:

Please mark as brainliest


Related Questions

what happened to hi ? how are you? my name is ?

Answers

Hi how are you my name is
Hi how are you my name is...

Why is it important to keep the ball at or below your wait while dribbling?

Answers

Because if you are playing basketball, you have a better chance getting your ball stolen when you dribble higher.



When seated in the driver's seat, where should your feet be?

Answers

Answer:

obviously on the pedals

Explanation:

the pedals i guess? lol

how can us humans prevent the homeless?

Answers

Answer:

increase  employment and  the income and lower taxes the only way to help is to give them help and that is how you help them

Answer:

Ban homelessness (jk)

Explanation:

The way we humans can prevent the homeless is by being a basic human being and treat one another with kindness and respect. The govern.ment should have apartment buildings in which the homeless can stay in and get help if they have mental or physical problems. That would help with the drug addicts and the mentally ill. The homeless people can be taught basic stuff they don't know like driving, taxes, reading, writing, cooking, having a better mindset. It would be sort of like a school in which they give out a  certain time and they have Saturday, Sundays , and holidays to be able to go out.

I hope his answers your question

A food worker washes his hands and put on new clothes before taking tomatoes from a box and slicing them for burgers. What food hazard did the worker forget to account for?

Answers

Answer:

the worker did not put on gloves and did not wash the tomatoes   hope this helps

Explanation:

WHAT ARE SOME TYPES OF CANCER I NEED AT LEST 3 TYPES OR MORE

Answers

Brain cancer, breast cancer, colon cancer
basal cell cancer, lung cancer, prostate cancer, melanoma

List the three functions blood serves in the body. (Site 1)

Answers

Answer:Transportation. The blood transports oxygen from the lungs to the cells of the body, where it is needed for metabolism. ...

Regulation. The blood helps to keep certain values of the body in balance. ...

Protection. .

Explanation:

Answer:

1. it serves transportation

2.creation of blood cells

3.regulation

Explanation:

She paints a lovely painting but here is the twist the paintbrush is a razor and the
canvas is her wrist


Depression

stress

anger

all of the above

Answers

Answer:

All of the above

Explanation:

This is because she is putting all of her depression on the painting, then her stress through cutting her wrist as well as anger because most of the time when one is angry you try and vent your anger on something.

HOPE IT HELPED

Answer:

all of the above

Explanation:

Activity 2. Outline
What does the writer want to say about the use of Filipino especially in awakening
the social and moral consciousness of the masses? Outline the main points of the
essay through the graphic organizer below.​

Answers

Hello. You did not show the text that this question is referring to, which may leave the evidence of the answer a little inaccurate, but I hope I can help you.

When the author talks about "awakening the moral and social conscience of the masses" he is using a nationalist tone, to show that the media used for this awakening, must show a naciolist and patriotic feeling in people from the social and moral point of view, for for this reason, it is contradictory to use a language other than Filipino, to show the rejection of foreign values and concepts.

The author also shows that these media, such as literature, film and music production, must be geared to the needs of the audience they wish to reach, thus drawing attention and audience to the content they are transmitting and valuing, so the use of local language .

Which of these is most likely to lead someone to decrease his or her level of physical activity?
A.Advertising for exercise apps
B.Internet articles with information about healthful lifestyles
C.Advertising for community events that promote an active lifestyle
D.Marketing campaigns for online video game.

Answers

Answer:

D

Explanation:

sitting playing a game will most likely decrease your physical activity

Answer:

d

Explanation:

1. What creates antibiotic resistant bacteria?
2. What are some possible connections being researched between the microbiome and ones health ?

Answers

1. Antibiotic resistance happens when germs like bacteria and fungi develop the ability to defeat the drugs designed to kill them. That means the germs are not killed and continue to grow. Infections caused by antibiotic-resistant germs are difficult, and sometimes impossible, to treat.

2. The human gut harbors diverse microbes that play a fundamental role in the well-being of their host. The constituents of the microbiota—bacteria, viruses, and eukaryotes—have been shown to interact with one another and with the host immune system in ways that influence the development of disease.

What is an example of a bloodborne pathogen? ?
Yeast
Sleeping sickness
Vitamin A
Hepatitis C

Answers

Answer:

Hapatitis C

Explanation:

im pretty suree

When hearing and seeing for breathing, how long do we need to check? *
a. we check for 30 seconds
b. perform chest compressions
c. we check for 90 seconds
d. we check for 5 seconds

Answers

Answer:

its 10 seconds

Explanation:

you didn't gave the option of 10 seconds but it is 10 seconds

please help is due by 10:00 this morning (where i am at it is 8:18 am)

Answers

Answer:

look at the links

Explanation:

To warm up before a run

Answers

Answer: Before you run, perform dynamic stretches to warm up, but avoid static stretches, as they can cause injury. Warming up before you run can help prevent injury and improve performance. Incorporate walking, strides, and dynamic stretches such as lunges and leg swings into your prerun routine.

Explanation: Was this helpful to you. If so mark me Brainllest. Please I need it.

People who are underfed and underweight and those who are overfed and overweight share similar health problems

A)true
B)false

Answers

Answer:

True

Explanation:

Those that are underfed and underweight suffer from protein and lack the nutrients in there body and those that are overfed and overweight can suffer from many things including diabetes, heart disease, and certain cancers.

Answer:

true

Explanation:

46:07
Which of the following are two mechanisms for water pollution?
A.high and low
B.direct and indirect
C.lethal and nonlethal
D.harmful and innocuous

Answers

Answer:

The two mechanisms for water pollution are called direct and indirect (option B).

Explanation:

Water pollution can have multiple causes, which have been grouped into two categories - according to their source - direct and indirect.

Among the direct causes are wastes from manufacturing plants, waste treatment or refineries, which go to urban water supply sources. Indirect causes of pollution come from environmental contaminants that fall through rain, or from contaminants that are found in the soil and filter into water sources.

All these pollutants come from human activity, so there is legislation for the control and prevention of water pollution for human consumption.

Regarding other options:

    High and low,  lethal and nonlethal  or harmful and innocuous do not constitute the classification of the causes of water pollution, although they can be useful to name the effects that this type of pollution produces.

Water Pollution is defined as the increased impurity or pollutants in the water bodies. Water pollution can be caused due to many human activities and natural factors.

The correct option is:

Option B. direct and indirect

The causes of water pollution include:

1. Direct causes refer to the wastes produced from the power plants, manufacturing units, refineries, and wastewater treatment plants, which are released directly into the water bodies.

2. Indirect causes refer to the contamination or pollutants found in the soil when are discharged into the water bodies.

Thus, water pollution should be decreased and proper legislation should be followed to decrease the causes of water pollution.

To know more about water pollution, refer to the following link:

https://brainly.com/question/1134140?referrer=searchResults

Wealth has no significance in increasing long-term happiness.
True
O False

Answers

Answer:

Explanation:

T

When playing a game of capture the flag how would a player best position themselves from being tagged and placed in the jail?

On their own team's side of the center line
On their opponent's side of the field, nearest the flags
Near the center line so they can move back and forth between the two sides
Near the back corner of the opponents flag area

Answers

Answer:

Near the center line so they can move back and forth between the two sides

Explanation:

That would make them closer to all the running opponents that are trying to capture your teams flag.

A player would best position themselves on their own team's side of the center line to avoid being tagged and placed in jail. Therefore, option (A) is correct.

What is game of capture the flag?

Capture the Flag is a popular outdoor game that is typically played by two teams. The objective of the game is to capture the opponent's flag, which is usually located at the opposing team's base, and bring it back to one's own team's base without getting tagged by opponents. Each team also has its own flag, which must be defended while attempting to capture the opponent's flag.

Players can tag opponents who cross into their team's territory and send them to jail. Players who are tagged and sent to jail can be freed if one of their teammates can reach the jail without getting tagged and tag them back. The game is won when one team successfully captures the opponent's flag and brings it back to their own base without getting tagged.

Learn more about game of capture the flag, here:

https://brainly.com/question/12508726

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How can having characteristics of positive social health affect other dimensions of health?

Answers

The basic characteristics of spiritual health are as follows: proper lifestyle, connection with others, asking about the meaning and purpose of life, and transcendence (4). Spiritual health is extremely important for many researchers, to the extent that it is seen as one of the key aspects of health

Is antibiotic resistant bacteria good for your body?

Answers

Answer:

.

Explanation:

Provided these bacteria are maintained at a healthy number and in the right places they are beneficial to good health. Sometimes, though, these bacteria become resistant to the antibiotics we use to treat bacterial infections. Bacteria reproduce very rapidly – once every 20 minutes.

1.Which of the following stretching exercise intended for the upper leg?​

Answers

Answer:

Can u give options..?

May be then I can help u

Answer:

there are many but the top 3 are Leg Press, Step-Up, and Pistol Squat.

Hope this helps!

A powerful motivator that can keep you energized and focused on your goals is a

A) Positive attitude
B) Barrier
C) fixed mindset
D) sense of passivity

Answers

Answer:

Positive Attitude

Explanation:

I don't know how to explain it just trust me.

What causes Angela to eat a lot without exercising and not gain weight, while
Martha eats less, exercises more, but still gains weight?

A. Metabolism
B. Fat
C. Protein
D. Vitamins

Answers

Answer:

Answer is A. (Metabolism)

metabolism is the correct answer

How does aerobic exercise help prevent cardiovascular diseases? A. It helps you burn fewer calories, which reduces plaque in the arteries, so that your heart becomes more efficient at pumping blood. B. It warms your blood, making it more fluid, so that your heart can pump more efficiently and slowly, creating less stress on the heart. C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. D. It lowers your heart rate, which allows your heart to better dispose of fat cells before they form plaque on the artery walls.

Answers

Answer:

C. It makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

Aerobic exercises refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.

An aerobic exercise help various individuals to prevent cardiovascular diseases because it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. Some examples of aerobic exercise includes cycling, swimming, jogging, walking, skiing etc.

Basically, fitness experts usually advises everyone to judiciously engage in physical activities or exercises so as to improve their well-being, wellness or heart health.

What section on a food label can be used to determine the percentage of vitamin value?
O serving size
percent daily value
amount per serving
O calories per serving

Answers

Answer:

the answer is b

Explanation:

Percent daily value is the section on a food label that can be used to determine the percentage of vitamin value. Thus, the correct option is B.

What are the functions of Vitamins?

The functions of vitamins include regulating the tissues and cell repairing, keeping bones, teeth, and nails healthy, provoking bones and muscles to function actively, etc.

Percent daily value demonstrates the value of each nutrient and its components as well as its significance in a labeled format on the wrapper of the food products.

Therefore, the correct option for this question is B.

To learn more about Vitamins, refer to the link:

https://brainly.com/question/1913673

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Luke has mildly injured his Achilles tendon (grade 1) while playing basketball. What kind of injury is this?
1. strain
2. laceration
3 .contusion
4. sprain

Answers

Answer:

it is a strain

Explanation:

I just took the quiz and got it right

Luke has mildly injured his Achilles tendon while playing basketball. This injury is known as strain. Strain occurs in the tendons. Thus, the correct option is 1.

What is a sports injury?

Sports injury refers to those injuries which most commonly occur during a sports or during exercise. These injuries are not only limited to sportsperson or athletes. Factory workers can also get tennis elbow, painters can get shoulder injuries, and gardeners can develop tendinitis, without even participating in any sports activity.

Some of the common sports injuries include sprain, strain, fractures, concussions, etc. Sprain occurs in the ligaments of body whereas strain occurs in the tendons of body.

These sports injuries can be prevented by proper warming up before playing any sports activity or doing any difficult physical work.

Therefore, the correct option is 1.

Learn more about Tendons here:

https://brainly.com/question/3205735

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What is the condition due to the improper supply of nutrition called?

Answers

Answer:

Malnutrition

Explanation:

This means you aren't giving your body enough nutrition.

what varaible can be change

Answers

Answer:

A variable is any factor, trait, or condition that can exist in differing amounts or types. An experiment usually has three kinds of variables: independent, dependent, and controlled. The independent variable is the one that is changed by the scientist.

Explanation:

Answer:

The independent variable is one that can change or be changed. The independent and dependent variables are mostly seen as "Cause and effect"

i need help with this i give brainest

Answers

Answer:

D. Infiltration

Explanation:

I majored in Health

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Z = 8, number of neutrons = 9 atomic symbol The quantities xxx and yyy are proportional. xxx yyy 141414 1.41.41, point, 4 161616 1.61.61, point, 6 212121 2.12.12, point, 1 Find the constant of proportionality (r)(r)left parenthesis, r, right parenthesis in the equation y=rxy=rxy, equals, r, x. r = PLEASE HELP THIS IS DUE SOON What is 6 + 4(11 - 2) divided by 3^2USE PENDASand show step by step of how you got to your answerWill give BRAINLEST though only if the work you showed is correct AND the answer. The Footnote Text style defines characters as ____________.Question 2 options:12 point Times New Roman and paragraphs as single-spaced and right aligned10 point Times New Roman and paragraphs as double-spaced and left-aligned12 point Times New Roman and paragraphs as double-spaced and right-aligned10 point Times New Roman and paragraphs as single-spaced and left-aligned Colony Reasons for Establishment Roanoke Island (lost community) james townPlymouth Massachusetts Bay Pennsylvania Georgia Can someone help me out olease if u help me ill mark u with the crownnnn ;3 Ocean's Impact on Weather Lab Report Instructions: In the Ocean's Impact on Weather Lab, you explored the effects of restoring mangrove habitat compared to natural mangrove regrowth following a natural disaster. Record your observations in the lab report below. You will submit your completed report. (30 points possible) Name and Title (1 point) Include your name, instructor's name, date, and name of lab. Objective(s) (2 points) In your own words, what was the purpose of this lab? Julie takes a cold glass of clear, colorless liquid out of the refrigerator and puts it on the table. As the liquid warms up to room temperature, Julie sees bubbles of gas form in the liquid and rise to the surface.Which conclusion is best supported by Julies observations?The liquid is a pure substance because it is colorless.The liquid is a mixture because its temperature rises.The liquid is a pure substance because it remains liquid when cold.The liquid is a mixture because it has a gas dissolved in a liquid. 3. How is physical activity related to hyperkinetic conditions? Give examplesPlssss its due tomorrow BRAINLYEST AND POINTS IF ANSWERED RIGHT Describe the elements in column 1, 17 and 18? Are they very reactive or unreactive? Why? is 4*10^4 greater than 3*10^5 Dr Eberhardt has been conducting a study in which he wants to know how much glucose is generated by blue-green algae when they are placed under blue light for 4 hours. There are two methods that he can used to determine glucose levels and he needs to know which one is more accurate. In method 1, a hexokinase activity assay is used and the mean of 10 algal samples is 120 mmol, with a standard deviation of 4.8 In method 2, a glucose oxidase activity assay is used and the mean of the same 10 algal samples is 100 mmol, the standard deviation is 4.Which method is more accurate? a. both are equally accurate based on their coefficients of variationb. method 2, because it has a smaller standard deviationc. method 1, because although the standard deviation is greater so is the meand. you would need to know the range in order to see which is more accurate pick one of the conquests (Aztecs or Inca) and write about the impact that colonization had on thisgroup of people (their society - agriculture, traditions, etc.) in a 3-4 sentence response. Whoes side of the bedroom was nearer ? In the story Long way down What is an anagram in the story Long Way down Which of these is a property of an alkali metal? An alkali metal is soft. An alkali metal is soft. All of these are properties of an alkali metal. All of these are properties of an alkali metal. An alkali metal is shiny. An alkali metal is shiny. An alkali metal will react with water. Help asap please! 10 points, friend request, brainliest, thanks, 5 star rating for the first answer! 10 points, friend request, thanks, 5 star rating for 2 answer!I know D is incorrect. 12w=-8(-4w=10) please help PLZ HELPWhen he is at school, how is Peter Van Daan characterized in the novel The Diary of Anne Frank?He is characterized as lazy and weak.He is characterized as shy and introverted.He is characterized as outgoing but careful with the things he says.He is characterized as studious and scholarly.