Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. True Or False

Answers

Answer 1

Answer:

True

Explanation:

Answer 2

Answer: True, if they get at least 5 hours a week of aerobic activity, That's very good

I hope this helps, and Happy Holidays! :)


Related Questions

difference between natural and artificial method of family planning​

Answers

Answer:

Natural: Abstinence during womans fertile period. Artificial: Condoms, birth control, sterilization.

masamang epekto ng teenage pregnancy​

Answers

Answer:

not being able to take care of ur child, more anxiety, baby put in foster care

Explanation:

Which of the following describes the cerebral prefrontal cortex?
A. grows rapidly just before puberty
B. governs the ability to draw and dance
C.governs the ability to reason, plan, remember, and regulate mood
D. grows fast just after and before puberty
E. grows rapidly just after puberty

Answers

The answer is answer is c.

If you have tried everything and still can’t handle the stress in your life, what should you do?

Answers

Answer:

Music, breathing, art, hobby etc...

Explanation:

Music : Listen to music and vibe to it, helps me

Breathing : I always focus in my breathing when im upset, stressing and more...

Art : Just an example, of the hobby, this is my hobby

Hobby : Find something you like, and do it, it will help you clear your mind and you will focus on it and it fills your free time! Love you<3

To minimize the risk of biological contamination, hold hot foods at:
Group of answer choices

100 degrees

70 degrees

140 degrees

Answers

I am not sure this is right but I would have to go with 140°

Hope this helps

What can cause a stress factor

Answers

Lots of pressure or life changing events
Feel under lots of pressure.
Face big changes in your life.
Are worried about something.
Don't have much or any control over the outcome of a situation.

The
A. frequency
B. intensity
C. time
D. type
of exercise determines the health and fitness benefit of the exercise.
Please select the best answer from the choices provided.

Answers

Answer:

The "Type" of exercise determines the health and fitness benefit of the exercise

Explanation:

The type of the exercise we perform will determine the health of the person and also the fitness potential of the person but when we talk about the frequency or the intensity and the time will not help us in determining the health benefit and fitness benefit. Various types of exercises are there that helps in reducing weight, maintaining heart health and also exercises are there which can help in maintaining the blood pressure and also decrease the risk of cancer.

Wiliam is interested in exercising more, but does not feel he has the time. Write a short response explaining how he can find the time to exercise

Answers

Answer:

Exercising doesn't mean you have to spend hours in the gym. Exercises can be done at the comforts of your home too, and there's plenty of exercise available, especially for those who have less time to do so. Just like for example, waiting time. While you are waiting for your clothes in the washing machine to finish, you may use this time to do some basic exercises such as running in place, jumping jacks or carrying weights. It may only take a few minutes, but performing these exercises in less time is better than not doing it at all.

Explanation:

Shazad and her twin brother, Amir, have recently turned 13 years old. Over the past year, family and friends recognize that Shazad has become more impulsive and easily loses her temper; Amir, on the other hand, loses his temper less frequently but has become more aggressive overall. What are some physical changes that males and females experience during puberty that may account for their behavior? What are some emotional and hormonal changes that males and females experience during puberty that may account for their behavior?

Answers

Some physical changes that males and females experience during puberty that may account for their behavior are changes in

sexual organs, brains, skin, hair, teeth, sweatiness, etc

Some emotional and hormonal changes that males and females experience during puberty that may account for their behavior are:

Mood swingsImpulsivenessAngerConfusionTestosteroneEstrogen, etc

What is Puberty?

This refers to the period in a child's development when they attain sexual maturity and can reproduce.

Hence, we can see that Some physical changes that males and females experience during puberty that may account for their behavior are changes in

sexual organs, brains, skin, hair, teeth, sweatiness, etc

Some emotional and hormonal changes that males and females experience during puberty that may account for their behavior are:

Mood swingsImpulsivenessAngerConfusionTestosteroneEstrogen, etc

With this in mind, we can see that Shazad and her twin brother, Amir, who have recently turned 13 years old are undergoing puberty and the changes that accompany it such as impulsiveness, mood swings, etc

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Think about your own diet. Explain 3 ways you can improve your diet . How will these changes make a specific difference to you and your body?

Answers

Answer: This answer is a personal question and cant be answered by others.

Explanation:

Which best describes internal coping strategies?

Answers

They are personal

brainliiest pl

Which of the following is an example of health promoting behavior

Answers

Answer: I think this a multiple question

Explanation: By running in a treadmill, avoiding somiking ir drinking, being in a diet, getting a better routine and changing and also avoid stressing, get a good stretch or exercises.

Destruction causes development. Justify ​

Answers

Answer:

which destruction?.

Explanation:

we don't get what you are saying

The nurse receives laboratory reports on 4 clients. Which report is most concerning and should be reported to the health care provider?

Answers

Answer:

1. Client with atrial fibrillation receiving warfarin for 7 days with an International Normalized Ratio (INR) of 1.3

INR values of 1.1 or less are regarded as normal in healthy individuals. For persons using warfarin for specific diseases, a successful therapeutic range has an INR between 2.0 and 3.0. Atrial fibrillation or a blood clot in the leg or lung are examples of these conditions.

What most concerning reported to the health care provider?

The lowest frequency density of thromboembolic and bleeding incidents in these patients appeared to be associated with an INR of 2.00 to 2.49. The current INR 2.0 to 3.0 range for atrial fibrillation is, according to the data, within the ideal INR range.

A score of 1.0 to 1.5 is considered typical.Having a low INR number raises your risk of developing a blood clot, since it means that your blood is “not thin enough” or clots too soon. Because your blood clots too slowly when you have a high INR, you face the danger of bleeding.

Therefore, Client with atrial fibrillation receiving warfarin for 7 days with an International Normalized Ratio (INR) of 1.3

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Your "funny bone" is actually a cluster of___________.

Answers

Answer:

The "funny bone" got its nickname because of that funny feeling you get after you hit it. But your funny bone isn't actually a bone at all. Running down the inside part of your elbow is a nerve called the ulnar nerve. The ulnar nerve lets your brain know about feelings in your fourth and fifth fingers

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Which of these is a hallmark of a chronic disease?
Question 20 options:

Lasts for a long time

Spread through sexual activity

Can be cured with medicine

Contracted from someone else

Answers

Answer:

Lasts For a long Time

Explanation:

The U.S. National Center for Health Statistics defines a disease as chronic if lasts 3 months or more.  The leading chronic diseases in developed countries include cardiovascular disease such as heart attacks and stroke, diabetes, arthritis, cancer such as breast and colon cancer.

Lasts for a long time

using chapter 7, section 3 and 4 in your textbook, list the ways in which fights are started. then list how methods that prevent fights

Answers

Answer:

Explanation:

street fights or gun fights?

Summarize your findings on the impact of risky teenage behavior on ones well being by referring to the following spheres of well being social,emotional,physical,spritiual

Answers

Answer:

I believe that the social, physical ,and emotional well being of those disclosed to risky teenage behavior exists affected by :

Low self esteemViolenceMetal health

Explanation:

A risky teenage behavior refers to the illegal and Socially unacceptable behaviors found among teenagers of variant ages.

Social: In social view, teenagers are most likely to get influenced by their friends and peers. Its important that teens have a right group of friends to guide them through their difficulties and support them. They tend to adopt violent, arrogant, rebellious to the ones around them.

Emotional: This one is like the hardest part for the teens. Teenage is a stage in life where they undergo a lot and it might be a little difficult to handle. They won't know how to express those feelings and eventually tend to affect their mental health.

Physical : Risky violent teenage behavior tend to physically harm themselves and the people around them. Sometimes, due to over rage they start physically harming themselves.

Spiritual: Spiritually risky can get them in all sorts of trouble. They won't  follow religious beliefs. They find it cool not to respect others religion and ethics. Their efforts won't be in pace with their thoughts and could lead to risky behavior.

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Do you think scientists use the same process in their work?Explain.

Answers

Answer:

The process of science, as represented here, is the opposite of "cookbook" (to see the full complexity of the process, roll your mouse over each element). In contrast to the linear steps of the simplified scientific method, this process is non-linear:

Explanation:

The process of science is iterative.

Science circles back on itself so that useful ideas are built upon and used to learn even more about the natural world. This often means that successive investigations of a topic lead back to the same question, but at deeper and deeper levels. Let's begin with the basic question of how biological inheritance works. In the mid-1800s, Gregor Mendel showed that inheritance is particulate — that information is passed along in discrete packets that cannot be diluted. In the early 1900s, Walter Sutton and Theodor Boveri (among others) helped show that those particles of inheritance, today known as genes, were located on chromosomes. Experiments by Frederick Griffith, Oswald Avery, and many others soon elaborated on this understanding by showing that it was the DNA in chromosomes which carries genetic information. And then in 1953, James Watson and Francis Crick, again aided by the work of many others, provided an even more detailed understanding of inheritance by outlining the molecular structure of DNA. Still later in the 1960s, Marshall Nirenberg, Heinrich Matthaei, and others built upon this work to unravel the molecular code that allows DNA to encode proteins. And it doesn't stop there. Biologists have continued to deepen and extend our understanding of genes, how they are controlled, how patterns of control themselves are inherited, and how they produce the physical traits that pass from generation to generation.

*Any point in the process leads to many possible next steps, and where that next step leads could be a surprise. For example, instead of leading to a conclusion about tectonic movement, testing an idea about plate tectonics could lead to an observation of an unexpected rock layer. And that rock layer could trigger an interest in marine extinctions, which could spark a question about the dinosaur extinction , which might take the investigator off in an entirely new direction.

* At first this process might seem overwhelming. Even within the scope of a single investigation, science may involve many different people engaged in all sorts of different activities in different orders and at different points in time ,it is simply much more dynamic, flexible, unpredictable, and rich than many textbooks represent it as.

Hope this helps ; )

Which of the following organs is a part of the lower respiratory tract?
O pharynx
O trachea
O nasal cavity
O paranasal sinuses

Answers

Answer:

trachea

Explanation:

The lower respiratory tract consists of three parts:

Trachea Bronchi Lungs

The upper respiratory system consists of all the other ones, including:

Nasal cavitiesParanasal sinusesPharynx, tonsils

The only one in the lower respiratory tract is the trachea, so that would be your answer.

Have a lovely rest of your day! :)

Trachea because I know the answer is trachea

sorry i dont know how to do this

Answers

A is correct. Here's why:
As the chart shows, a 165cm person with a BMI of 28 is 170 lbs. Since that is considered overweight by the color chart (yellow), he needs to achieve normal (green), which will set him at 150 lbs, 20 of that below what he is currently. He wants to achieve this goal by summer, therefore, he needs to lose 20 lbs by summer

The first choice is the correct answer. He needs to lose 20 pounds by summer.

how do you think your family can help you improve in your mental and emotional health?
no answers just an honest opinion.

Answers

When i told my mom everything, she became my best friend , its so much easier with her by my side. i can literally vent to her. i know how to deal with life now. you could say that at least

If they were more open minded , i feel as if i cannot say anything with full honesty without the fear of being criticised,judged or sometimes belittled. I feel like to help my mental and emotional they need to be more accepting and be okay with me having my own opinions.

Does baby formula got more sugars in it more than soda Does?


Answer ASAP!!!!!



PLEASE AND THANK YOU!!!!
:)

Answers

Answer: No it doesn't

Explanation:

Because baby formula has 2.5g and soda has 30g

Yes, yes it does got more sugars in it more than soda does

pls help branliest ko ung may tamang sagot

male productive system
parts:
descriptions:
functions:

female productive system
parts:
descriptions:
functions:

Answers

The testes is one of the parts of male reproductive system and its function is that helps in the production of the sperm cells and the males s- e- x hormones

The ovary is a part of the female reproductive system and it helps in the production of eggs or ova. The ovary also help in the production of hormones such as oestrogen and progesterone

Other parts of the male reproductive system includes the epididymis, Cowper's gland, prostate gland, vas deferens and others.

Other parts of the female reproductive system includes the uterus, fallopian tube, cervix, va- gi- na and others.

What is reproduction?

Reproduction can simply be defined as the ability of living organisms to reproduce their young ones alive or to produce new offsprings.

There are two major types of reproduction. These are:

Se- e- ual reproductionAs- e- xual reproduction.

In sexual reproduction of mammals, the urethra of the males is urinogenital in function; means it helps to pass out sperms and urine.

So therefore, the testes is one of the parts of male reproductive system and its function is that helps in the production of the sperm cells and the males s- e- x hormones

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Question 50
Which of the following is an essential prerequisite for changing a behavior?
changing environmental obstacles
asking friends for advice
deciding on several rewards for making the change
wanting to change

Answers

Answer:

Explanation: Wanting to change.

A patient is admitted with an acid-base imbalance. The patient’s current assessment data includes hypotension and dysrhythmia. Which is the priority nursing diagnosis that the nurse should include in the plan of care?.

Answers

Decreased Cardiac Output Acid-base imbalance, coupled with hypotension and dysrhythmia, indicates a priority nursing diagnosis of Decreased Cardiac Output.

What nursing interventions should be done for patient with acid base imbalance?

Encourage the tense patient to express their anxieties out loud. Sedation should be given as directed to help the patient unwind. Dry off and keep the patient warm. Instruct the patient to breathe slowly and deeply, or have them breathe into a brown paper bag (inspire CO2).

What are the first to respond to an acid base imbalance?

Chemical buffers are the first line of defense in acid-base imbalances and react quickly. Although this mechanism can withstand variations in blood pH, it is unable to balance out excess acid or base. The respiratory system regulates plasma to function. The pH is affected by both increasing and decreasing.

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The symptoms of a common cold usually appear about
Select one:
O A. one to three
O B. three to five
O C. seven to nine
O D. five to seven
days after exposure to a cold virus.

Answers

Answer: A. is the answer

:>

how do you think your peers can improve your mental and emotional health? no choices just a honest opinion

Answers

Answer:

By just checking on you and not putting you down and putting up.

Explanation: Hope you have a good day/night :)

Probably by just smiling more, its hard to understand whats going through peoples head and most of the time and Checking up on each other sincerely

A new patient presents with complaints of pain in the legs taking medication for high blood pressure diabetes and cholesterol coding should append codes for:_________

Answers

A new patient presents with complaints of pain in the legs taking medication for high blood pressure diabetes and cholesterol coding should append codes for additional comorbidities.

The patient having leg pain complaints taking medication for high blood pressure diabetes should append certain codes for pain because the high blood glucose which is derived from diabetes can damage the blood vessels as well as the nerves that can control both the heart and blood vessels. As days passes, this damage will cause heart disease.  

People having diabetes will tend to develop a chance of getting heart disease at younger age itself than people who are not affected by diabetes.  Clinicians can use this information of append code in the shared type of decision-making process successfully with their patients and also emphasize the benefit of utmost diabetes care in increasing life expectancy.

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You will write an individual report from 150-200 words explaining why stereotypes of beauty could be dangerous for teenagers. (Weight)

Answers

Answer:

Perception of beauty can be affected by ingrained evolutionary factors, media influences, and individual personalities. Research indicates that formulas were used as early as Plato's time to define universal attractiveness.

Real beauty comes from within. The most beautiful people in the world are those who have a good heart.

It's now time for body-positive initiatives. One's identity should never be swayed by social conventions. One's self-esteem should never be dependent on one's appearance. Appearances aren't everything. Character, values, skills - these are attributes one must seek to acquire or develop.

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