Health Middle School

(01.07 HC)Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.

Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)
Monday Rest
Tuesday 30-minute bike ride
Wednesday Yoga
Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)
Friday Rest
Saturday One-hour walk

Answers

Answer 1

Answer:Sunday -- start the week off strong, instead of 30 mins push for 45 to get that extra push or instead of 30 mins cut it to 15-20 mins of high intensity

Monday -- keep all of the workouts although add weights to build muscle faster

Tuesday -- make it 40 mins instead or keep it at 30 and go uphill

Wednesday -- resting is good, give your muscles time to recover  

Thursday -- 20 min jog is perfect for a warm up, push your limits and double each workout, 20 push-ups? no. 40.   10 squats? no. 20.   25 curl-ups? no. 50.  

Friday -- 30 min bike ride is good. Sprint as fast as you can to finish the week strong

Saturday -- one-hour walk is good though you should do this more frequently

To every exercise add weights.

not my work cant put persons name for some reason but they know who's it is. anyways hope this helps

Explanation:

Related Questions

Can anyone help me with this?

Answers

3.
F- frequency
I- intensity
T- time
T- type

4. Capable of reversing or of being reversed
5. Rephrase photo
I think fort one is frecuency

I need help plz and thank you

‘Extra, Extra!’ used to be the popular call heard by newspaper sellers in city streets. For decades, the printing industry was the source of news and information for people everywhere. As technology has advanced, especially with the internet, people are reading printed newspapers and magazines less. Does this mean that pursuing a career along the Printing Technology pathway is heading down a dead-end path? Explain why or why not. What careers in the Printing Technology pathway do you think will continue?

Answers

Answer:

No it doesn't mean printing technology pathway is heading down a dead-end path because this is post modern age and each and every things are working scientifically and automatically .Through printing technology pathway we can continue the career like printing press operator, print binding and finishing worker and prepress etc...

I wouldn't think it's going down a dead- end path.

However, if paper is no longer being printed as much as it used to, this could definitely help our environment. I see schools now are trying to get kids to use computers more. At my highschool, kids are allowed to take their computers home with them. I think this a great way to cut down on paper use.

Think about how many sheets of paper one student has at the end of the year, given that he/she did not throw away anything. Usually their binders are jammed packed with papers. Now think about that student times a couple of hundred in the school, times millions across the country, times billions all across the world.

If touch screen computers are brought into use, or just about any touch screen device, students wouldn't even need to use pencils, which are made from the wood of trees. Instead they would use stylist.

This may not related fully to the question provided, but it may give an idea.

-AC
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